About MindfulnessLearn More
Mindfulness or mindful attention is the quality of being present in the present moment and being fully engaged (away from distraction and judgment) in what we are doing in the moment and also being aware of our thoughts and feelings without being overwhelmed by them.
In simpler terms, meditation is a way to train the mind. Most of the time, our mind wanders; It means we are thinking about the future; We live in the past; We are worried; we dream; We get distracted or daydream. Meditation brings us back to the present moment and provides us with the necessary tools to reduce tension and anxiety, as well as to be more relaxed and kind to ourselves and others.
Sort by:
Sorting
The newest
Most visited
Course time
Subtitle
Filtering
Courses
Subtitle
Subtitle
Udemy
Harmony Skills
Certified Meditation and Mindfulness Training Course 2023 1:02:41
English subtitles
08/06/2023
Subtitle
The Great Courses
C. Nathan DeWall
Scientific Secrets for Self-Control 3:03:13
English subtitles
06/02/2023
Subtitle
The Great Courses
Mark W. Muesse
Practicing Mindfulness: An Introduction to Meditation 12:29:45
English subtitles
06/01/2023
Subtitle
Subtitle
The Great Courses
Jason M. Satterfield
Mind-Body Medicine: The New Science of Optimal Health 19:07:45
English subtitles
06/01/2023
Subtitle
The Great Courses
Taught By Multiple Professors
Masters of Mindfulness: Transforming Your Mind and Body 11:34:43
English subtitles
06/01/2023
