About MindfulnessLearn More
Mindfulness or mindful attention is the quality of being present in the present moment and being fully engaged (away from distraction and judgment) in what we are doing in the moment and also being aware of our thoughts and feelings without being overwhelmed by them.
In simpler terms, meditation is a way to train the mind. Most of the time, our mind wanders; It means we are thinking about the future; We live in the past; We are worried; we dream; We get distracted or daydream. Meditation brings us back to the present moment and provides us with the necessary tools to reduce tension and anxiety, as well as to be more relaxed and kind to ourselves and others.
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The Great Courses
Ronald D. Siegel
The Science of Mindfulness: A Research-Based Path to Well-Being 14:12:35
English subtitles
04/25/2023
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Linkedin Learning
Julian Velard, Stefan Mumaw, Amy Wynne, Jim Krause, Ben Long, Tracey Clark, Denise Jacobs, and George Maestri
Rapid Ideation 26:13
English subtitles
04/24/2023
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The Great Courses
Peter M. Vishton
Outsmart Yourself: Brain-Based Strategies to a Better You 12:37:22
English subtitles
04/25/2023
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Udemy
Julian Jenkins
Mindfulness In The Midst Of Chaos: Stress Management 1:06:25
English subtitles
03/04/2023
Udemy
Life Progression Project
Mindfulness Strategies for Success in the Workplace 1:04:54
02/26/2023
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Udemy
Patrick Howell
Mindfulness Life Coach: Transform Lives with Accreditation 3:45:49
English subtitles
02/26/2023
