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Yoga is a set of physical, mental, and spiritual activities that originated in ancient India. Yoga is also one of the six Astika (orthodox) philosophical schools of traditional Hindu philosophy. It is more or less impossible to find the exact roots of this sport by which person and exactly how it was created.
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Hamstring Release
AloMovesHamstring Release
33:59
10/31/2023
Afternoon Refresh
AloMovesAfternoon Refresh
27:30
10/31/2023
Yoga Strength Basics for Beginners
AloMovesYoga Strength Basics for Beginners
4:38:04
10/26/2023
Yoga for Life Classes
AloMovesYoga for Life Classes
6:12:20
10/26/2023
Yoga For Hikers
AloMovesYoga For Hikers
1:58:19
10/26/2023
Yoga for Cross-Training
AloMovesYoga for Cross-Training
3:15:03
10/26/2023
Yoga For Better Sleep
AloMovesYoga For Better Sleep
2:05:48
10/26/2023
Yoga for Beginners
AloMovesYoga for Beginners
3:48:44
10/26/2023
Yoga For Athletes
AloMovesYoga For Athletes
2:10:24
10/26/2023
Yin Ritual
AloMovesYin Ritual
3:03:12
10/26/2023
Yin & Yang by Carling Harps
AloMovesYin & Yang by Carling Harps
4:52:58
10/26/2023
Work Flow
AloMovesWork Flow
1:12:06
10/26/2023
wild & free
AloMoveswild & free
4:10:56
10/26/2023
Weekend Yoga Reset
AloMovesWeekend Yoga Reset
6:10:35
10/26/2023
Vital Vinyasa
AloMovesVital Vinyasa
2:34:43
10/26/2023
Vinyasa FitFlow
AloMovesVinyasa FitFlow
2:24:17
10/26/2023
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