Women's Calm Mind for Wellbeing

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Cara de Lange

1:17:51

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1. Course Introduction

1. Course Introduction.mp4

00:59

2. Why we are more stressed than ever

1. Why we are more stressed than ever..mp4

02:13

2. How to identify warning signs of burnout and fatigue..mp4

04:40

3. Why prevention is better than cure..mp4

03:01

4. Quiz.html

3. How to manage our mind chatter and turn down our inner crit

1. Our monkey mind 3 scientifically backed ways to manage mind chatter..mp4

07:39

2. A proven technique to calm your inner critic..mp4

03:48

3. Quiz.html

4. How to set boundaries with technology to calm your mind

1. How much do you use your smartphone.mp4

07:38

2. How to set boundaries the art of the meaningful scroll.mp4

04:10

3. A digital detox challenge.mp4

01:38

4. Quiz.html

5. Structures for the start and end of your day to promote restful sleep

1. Morning routine structures..mp4

05:01

2. An insight into the workings of your sleep cycle and why we need sleep..mp4

04:07

3. The perfect body clock routine..mp4

02:59

4. Practical tips and structures for inducing sleep..mp4

06:04

5. Relaxing evening meditation..mp4

08:07

6. Quiz.html

6. Techniques to help you stay calm throughout the day

1. The importance of nature to help you live with vitality and clarity..mp4

02:05

2. Dealing with overwhelm and procrastination when anxious and worried..mp4

10:23

3. Designing your own morning and evening routine..mp4

03:19

4. Quiz.html

7. Supplementary Materials

1. Course Additional Resources.html

Description

Calm Mind Practices and Stress-Relieving Techniques for Women’s Wellbeing

What You'll Learn?

This course is designed to uplift you from feelings of anxiety that come with using smartphones and digital technology.
You will learn how to increase your energy, with the expert methods of slowing down to calm your mind.
You will learn how to develop a healthy relationship with your smartphone and external forces of stress.
You will ignite self-empowerment routines that can help you live a lighter and restful life.

Who is this for?

This course is designed for women who are looking to become calmer and aware of the methods that can be used to help reduce worry or anxiety. Everybody deserves to live a life of peace and positivity, and by knowing the proven, scientific techniques to calmness, your stress levels will decrease.

What You Need to Know?

No specific requirements. Take this course to live a lighter and restful life.

More details

Description
Stress can come to us in different forms. Especially with the rise of technology â€“ the constant notifications and alerts can sometimes be draining. This course is therefore designed to uplift you from feelings of anxiety that come with using smartphones and digital technology. Led by the wellbeing consultant and burnout expert, Cara de Lange, you will learn how to increase your energy, with her expert methods of slowing down to calm your mind.
Participants of this course will develop a healthy relationship with their smartphones and external forces of stress. Through identifying the warning signs of burnout, silencing your inner critic, and setting healthy boundaries with technology, you will ignite self-empowerment routines that can help you live a lighter and restful life.
This course is designed for women who are looking to become calmer and aware of the methods that can be used to help reduce worry or anxiety. Everybody deserves to live a life of peace and positivity, and by knowing the proven, scientific techniques to calmness, your stress levels will decrease. "Women's Calm Mind for Wellbeing" course of 85 minutes is split into five training modules, with short informative videos and relaxing evening meditations to guide you along the way.
Who this course is for:
This course is designed for women who are looking to become calmer and aware of the methods that can be used to help reduce worry or anxiety. Everybody deserves to live a life of peace and positivity, and by knowing the proven, scientific techniques to calmness, your stress levels will decrease.

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Stress Management

Cara de Lange

Instructor's Courses

Cara de Lange is a wellbeing consultant and burnout expert with more than 20 years’ experience in fast paced multinational companies. Having experienced burnout, she now shares simple tools and tips on how to slow down, increase energy and become more resilient.The Founder of Softer Success she is passionate about women’s wellbeing, helping women re-define success for themselves ,achieve more with less effort and learn good digital wellbeing.A sought after keynote speaker, she’s been invited to speak at organisations such as Google, Box and the United Nations. Her bestselling book Softer Success: Prevent Burnout, Find Balance and Re-Define Your Success was published in 2019.Cara is a keen yoga fanatic and is learning how to be a sushi making pro! She’s also an associate of the International Stress Management Association (ISMA) and a member of the organising committee for International Stress Awareness Week.

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