Winding Down: Get a Better Night’s Sleep

Focused View

Chill Anywhere

53:04

0 View

001 Introduction The importance of sleep.mp4

01:29

002 Clear your head and quiet your mind with your breath.mp4

05:15

003 Release tension through progressive relaxation.mp4

07:44

004 Evening gratitude practice.mp4

09:20

005 Cultivate inner peace.mp4

07:59

006 Conscious intention setting.mp4

09:46

007 Sink into sleep body scan.mp4

10:21

008 Key takeaways.mp4

01:10

Description

A good night’s sleep is important not only for your health and well-being, but also for your personal and professional performance. This course is designed to help you get a better night’s sleep, so that you can be your very best each day. First, learn how to practice using your breath to clear your mind, steady your thoughts, and stay present in the moment. Go through the steps of adding then releasing tension to each portion of your body to gain a deeper sense of relief and relaxation. Learn the process of being thankful for all of the good things that happened in your day. Find out how to reconnect with your current physical sensations and redirect them toward the way you actually want to experience your night and morning. In conclusion, explore how to get comfortable and give your body space to fully relax.

This course was created by Chill Anywhere. We are pleased to host this training in our library.

More details

User Reviews

Rating

average 0

Total votes0

Focused display

Sleep

Chill Anywhere

Instructor's Courses

Linkedin Learning

View courses Linkedin Learning

LinkedIn Learning is an American online learning provider. It provides video courses taught by industry experts in software, creative, and business skills. It is a subsidiary of LinkedIn. All the courses on LinkedIn fall into four categories: Business, Creative, Technology and Certifications. It was founded in 1995 by Lynda Weinman as Lynda.com before being acquired by LinkedIn in 2015. Microsoft acquired LinkedIn in December 2016.