Train Your Brain to Unwind Stress and Anxiety Habits

Focused View

Judson Brewer

1:05:41

17 View

01 - Introduction

01 - Break the anxiety loop.mp4

00:59

02 - 1. The Basis of Anxiety and Stress

01 - Fear vs. anxiety.mp4

03:42

02 - Its not you, its your prefrontal cortex.mp4

04:29

03 - What makes anxiety worse.mp4

05:37

03 - 2. The Loop How Stress and Anxiety Become a Habit

01 - How anxiety loops begin.mp4

04:41

02 - Willpower is more myth than muscle.mp4

04:18

04 - 3. Unwind Anxiety Step 1 Mapping Anxiety Loops

01 - Step 1 Map anxiety habit loops.mp4

04:16

02 - Metacognition Learn to see your thoughts as thoughts.mp4

03:32

05 - 4. Unwind Anxiety Step 2 Building Disenchantment

01 - Step 2 The drawbacks of worrying.mp4

08:01

02 - Somatic awareness Listening to your body.mp4

04:32

06 - 5. Unwind Anxiety Step 3 Finding More Rewarding Rewards

01 - Step 3 Trading up to swap in curiosity for anxiety.mp4

06:28

02 - Tips to jumpstart curiosity.mp4

07:14

07 - 6. A Common Co-Conspirator for Anxiety Habit Loops

01 - Replacing self-judgment with kindness.mp4

05:56

02 - Next steps.mp4

01:56

Description

Are you feeling overwhelmed with work and life, but not sure how to respond? Stress and anxiety can be caused by all kinds of triggers that are often driven on a neurological level. In this course, join Judson Brewer MD PhD—psychiatrist, neuroscientist, New York Times best-selling author, and professor at Brown University—to learn how to identify why stress and anxiety can drive powerful habits and behaviors that make you feel even worse.

Gather insights on recognizing the neurological loop of anxiety, which can lead to increased thoughts and feelings of anxiety. Galvanize your energy to respond quickly and strategically to some of your most negative thoughts, feelings, and behaviors. Along the way, Dr. Brewer shows you how to start making more intentional decisions so that you can break free from cycles of stress and anxiety in both your professional and personal life.

More details

User Reviews

Rating

average 0

Total votes0

Focused display

Stress Management

Judson Brewer

Instructor's Courses

Linkedin Learning

View courses Linkedin Learning

LinkedIn Learning is an American online learning provider. It provides video courses taught by industry experts in software, creative, and business skills. It is a subsidiary of LinkedIn. All the courses on LinkedIn fall into four categories: Business, Creative, Technology and Certifications. It was founded in 1995 by Lynda Weinman as Lynda.com before being acquired by LinkedIn in 2015. Microsoft acquired LinkedIn in December 2016.