Sleep Mastery: Activate Deep, Restorative Sleep

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1 - Part 1 The Science of Sleep

1 - 11 The Sleep Cycle Explained.mp4

00:34

2 - 12 Why We Sleep The Benefits.mp4

03:14

3 - 13 Factors affecting Sleep Quality.mp4

04:15

Files.zip

2 - Part 2 Identifying Sleep Challenges

4 - 21 Common Sleep Disorders and Symptoms.mp4

03:09

5 - 22 Factors contributing to Sleep Disturbance.mp4

03:21

6 - 23 The Role of Diet Exercise and Lifestyle.mp4

02:54

6 - SleepMastery-SleepWell-SleepNutrition.pdf

3 - Part 3 Tracking and Analysing Sleep Patterns

7 - 31 Introduction to Sleep Tracking Tools.mp4

02:32

8 - 32 Deciphering Sleep Data.mp4

04:01

9 - 33 Personal Sleep Journaling.mp4

04:07

Files.zip

4 - Part 4 Strategies for Improving Sleep Length and Quality

10 - 41 Setting Up the Perfect Sleep Environment.mp4

03:38

11 - 42 Relaxation Techniques for Better Sleep.mp4

07:47

12 - 43 Cognitive Behavioural Techniques for Insomnia.mp4

05:39

Files.zip

5 - Part 5 Adapting to different sleep patterns

13 - 51 Managing Jet Lag and Time Zone Changes.mp4

03:23

14 - 52 Adapting to Shift Work.mp4

03:06

15 - 53 Addressing AgeRelated Sleep Changes.mp4

03:20

Files.zip

6 - Part 6 Beyond Basics A Deeper Dive

16 - 61 Myths and Misconceptions about Sleep.mp4

03:22

17 - 62 Advanced Sleep Hygiene Techniques.mp4

03:19

7 - Extra Section Sleep Engineering

18 - What is Sleep Restriction.mp4

04:14

19 - Benefits and Considerations.mp4

02:58

Description

Sleep-Well and Combat Insomnia

What You'll Learn?

Understand the science of sleep and the sleep cycle.
Understand the benefits of sleep and why sleep is so important for overall health.
Factors that are affecting sleep quality.
Strategies for improving sleep length and quality.

Who is this for?

Anyone who finds it difficult to fall asleep, lies awake for long periods at night, wakes up several times during the night, wakes up early in the morning and are not able to get back to sleep, those who do not feel refreshed when they get up, those who find it hard to nap during the day despite feeling tired, those who feel tired and irritable during the day and have difficulty concentrating.

What You Need to Know?

There are no prerequisites, only the desire to overcome sleep difficulties.

More details

Description
Are restless nights and groggy mornings affecting your well-being? Our Sleep Mastery Course is designed to help you reclaim your sleep and transform your life. Over the course of our program, youâ€™ll delve into expert strategies and practical techniques to achieve deep, restorative sleep.
Our course offers a comprehensive approach to sleep health, including actionable sleep hygiene tips, and stress management techniques. You'll learn how to create a sleep-friendly environment, establish effective bedtime routines, and address common sleep disruptors.
With a blend of Yoga sessions for winding down to prepare for sleep and yoga sessions to wake up feeling revitalised, guided meditations, breathing exercises, and expert advice, you'll gain the tools needed to overcome sleep challenges and develop habits that promote long-term wellness. Additionally, the Sleep Mastery course includes a digital sleep journal for you to document and collect data related to your sleep patterns to ensure you stay on track and continue making progress.
Whether you struggle with insomnia, irregular sleep patterns, or simply want to enhance your sleep quality, this course is tailored to fit your needs. Join us to unlock the secrets to a more restful night and wake up rejuvenated. Embrace better sleep and a more vibrant, energetic life. Your path to restful nights starts here!
Who this course is for:
Anyone who finds it difficult to fall asleep, lies awake for long periods at night, wakes up several times during the night, wakes up early in the morning and are not able to get back to sleep, those who do not feel refreshed when they get up, those who find it hard to nap during the day despite feeling tired, those who feel tired and irritable during the day and have difficulty concentrating.

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