Resilience Strategies for Optimal Performance

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58:12

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1. Introduction

001. Defining resilience.mp4

02:27

2. Improve Internal Dialogue

002. Positive thinking skills.mp4

04:00

003. Mental training.mp4

03:52

004. Coaching yourself.mp4

04:33

3. Leverage an External Environment

005. Rituals, artifacts, and reminders.mp4

04:38

006. Simulate the performance environment.mp4

04:15

007. Practice discomfort.mp4

04:18

008. Use the power of music.mp4

04:35

4. Resilience Q&A

009. Questions and answers.mp4

00:26

010. At threshold.mp4

04:29

011. Building team resilience.mp4

06:00

012. Thought-stopping in action.mp4

04:11

013. Overcoming fear of failure.mp4

03:51

014. Resilience for the long haul.mp4

05:11

5. Conclusion

015. Practicing resilience.mp4

01:26

Description

Everyone faces some kind of adversity at some point in their lives, whether it’s personal, professional, or a combination of both. The key is how you bounce back from adversity and setbacks, and in this course, Tatiana Kolovou teaches you strategies and drills to help you perform better before, during, and after an adverse event. Tatiana shares techniques from the field of sports psychology that help professional athletes increase resilience and explains how you can apply these to your life, whether you’re navigating daily obstacles or dealing with career setbacks. She goes over daily practices you can use to create a winning internal dialogue to boost resilience, how to foster a positive external environment, and how to use resources like music, simulations, rituals, and artifacts to create an optimal performance atmosphere. If you’re in search of ways to level up your resilience when it matters most, join Tatiana in this course.

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Resilience

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