Reduce Stress and Anxiety by Managing Your Nervous System

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Jay Fields

36:13

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01 - Introduction

01 - Why regulating your nervous system matters.mp4

01:10

02 - Getting the most from this course.mp4

01:06

02 - Understanding Your Nervous System

01 - What is a nervous system.mp4

02:20

02 - What is polyvagal theory.mp4

03:17

03 - Assessing the State of Your Nervous System

01 - Assessing the state of your nervous system.mp4

02:34

02 - Activity Chart your nervous system.mp4

04:07

03 - Activity Resilience resources.mp4

03:43

04 - Practices and Activities for Regulating Your Nervous System

01 - The importance of practice.mp4

02:00

02 - Practice Restore balance.mp4

03:23

03 - Practice Cultivate gratitude.mp4

03:20

04 - Practice Beyond meditation.mp4

02:17

05 - Practice Hack your vagus nerve.mp4

02:39

05 - Making Your Nervous System Plan

01 - Activity Making a nervous system plan.mp4

02:44

02 - You can do hard things.mp4

01:33

Exercise Files

Ex_Files_Regulating_Nervous_System.zip

Description

Stress, anxiety, burnout, overwhelm, and disengagement are all connected to the function of your nervous system. Learning how to work at the level of your nervous system can help you bring your best self to the challenges you face on a daily basis. In this course, somatic expert and coach Jay Fields teaches simple practices for regulating the autonomic nervous system, which unconsciously controls your mind and body's response to stress. While this course won’t magically make the world a less stressful place, if you apply the lessons Jay imparts, you'll have a nervous system that is wired to help you meet challenges with more calmness and clarity.

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Stress Management

Jay Fields

Instructor's Courses

I believe that people want to experience being fully alive as their truest self at work and at home--without self-criticism, self-doubt or anxiety--but they just don't know how to get there sometimes. As a somatic coach and educator, I've worked with thousands of smart creatives, entrepreneurs, direct-care practitioners, business leaders and stay at home parents to supply them the practices and experiences that answer the question of HOW to show up differently. In addition to working in a high-touch way with 1:1 clients, my signature training, Yours Truly, is all about leveraging your nervous system, body and brain to be your best self in the situations and relationships that matter to you most. From the outside it looks like I help people manage stress, communicate more effectively, focus on what's important and gain confidence and calm. But what I really do is help people find the felt experience of self-compassion and self-trust upon which they can build more purposeful, joyful and successful professional and personal lives. In addition to numerous online articles and an award-winning blog, I am also the author of the Linkedin Learning courses How to Manage Your Emotions at Work and Reduce Stress and Anxiety by Managing Your Nervous System, and of the book Teaching People, Not Poses. Learn more at www.jay-fields.com Email: [email protected] Phone: 503.679.7979

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LinkedIn Learning is an American online learning provider. It provides video courses taught by industry experts in software, creative, and business skills. It is a subsidiary of LinkedIn. All the courses on LinkedIn fall into four categories: Business, Creative, Technology and Certifications. It was founded in 1995 by Lynda Weinman as Lynda.com before being acquired by LinkedIn in 2015. Microsoft acquired LinkedIn in December 2016.