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Prevent burnout in your teams - Ultimate toolbox for leaders

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Axel Rittershaus,Dr. jur. Sonja Detlefsen

3:09:43

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  • 1 - Your online course to prevent burnout at work.mp4
    02:57
  • 2 - Companywidefactors.pdf
  • 2 - Individualstressfactorsandburnoutacceleratorsattheworkplace.pdf
  • 2 - Quick test Stress factors and burnout accelerators in companies.mp4
    01:30
  • 3 - Download your burnout prevention workbook free ebook.html
  • 3 - WorkbookforPreventburnoutinyourteamsUltimatetoolboxforleaders.pdf
  • 4 - Howtogetthemostoutofthecourse.pdf
  • 4 - How to get the most of this course.mp4
    01:25
  • 5 - Bustingtypicalburnoutmyths.pdf
  • 5 - Busting typical burnout cliches.mp4
    02:24
  • 6 - Your Coaches Sonja and Axel.mp4
    02:55
  • 1 - Burnout stress and burnout prevention 10.html
  • 7 - Main cause for burnout stress.mp4
    01:02
  • 8 - Whatisstressanyways.pdf
  • 8 - What is stress anyway.mp4
    01:47
  • 9 - Sowhatstheproblemwithstress.pdf
  • 9 - So what is the problem with stress.mp4
    02:35
  • 10 - Burnoutpreventionjusttakeabreak.pdf
  • 10 - Burnout prevention just take a break.mp4
    02:23
  • 11 - Burnoutpreventionshortversion.pdf
  • 11 - Burnout prevention short version.mp4
    04:30
  • 12 - Dealingwithemployeesinthepreburnoutstages.pdf
  • 12 - Dealing with employees in the pre burnout stage.mp4
    06:19
  • 2 - How do you recognize burnout.html
  • 13 - How can you recognize burnout.mp4
    01:13
  • 14 - Howtoboilafrog.pdf
  • 14 - How to boil a frog and how we get burned out.mp4
    01:32
  • 15 - Exemplarydevelopmentofaburnout.pdf
  • 15 - Exemplary development of burnout.mp4
    02:29
  • 16 - ImportantwarningsignalforaburnoutUnusualandchangedbehavior.pdf
  • 16 - Important warning signal of burnout unusual and changed behavior.mp4
    02:27
  • 17 - 4typicalsignsofanincipientburnout.pdf
  • 17 - 4 typical signs of burnout.mp4
    04:59
  • 18 - 15Importantearlysignalsofburnout.pdf
  • 18 - 15 important early warning signs of burnout.mp4
    02:02
  • 19 - AlertlevelRED7signsthatburnouthasstarted.pdf
  • 19 - Alert level red 7 signs that burnout has started.mp4
    02:38
  • 20 - Summary of burnout signs.mp4
    02:05
  • 3 - External stress factors that contribute decisively to burnout.html
  • 21 - External factors creating burnout.mp4
    01:44
  • 22 - OtherpeopleareNOTlikeyou.pdf
  • 22 - Other people are not like you.mp4
    02:01
  • 23 - Selftestonyourresilience.pdf
  • 23 - Selftest of your resilience.mp4
    01:43
  • 24 - Workload.pdf
  • 24 - Workload external burnout creating factor.mp4
    02:25
  • 25 - LeadershiptipsWorkload.pdf
  • 25 - Leadership tips Workload external burnout creating factor.mp4
    05:16
  • 26 - Workorganizationworkprocesses.pdf
  • 26 - Work organisation work processes external burnout creating factor.mp4
    02:25
  • 27 - LeadershiptipsWorkorganizationworkprocesses.pdf
  • 27 - Leadership tips Work organizationprocesses external burnout factors.mp4
    04:23
  • 28 - Roleambiguity.pdf
  • 28 - Role ambiguity external burnout creating factor.mp4
    02:51
  • 29 - LeadershiptipsRoleambiguity.pdf
  • 29 - Leadership tips Role ambiguity external burnout factors.mp4
    03:13
  • 30 - Roleconflicts.pdf
  • 30 - Role conflicts external burnout creating factor.mp4
    01:45
  • 31 - LeadershiptipsRoleConflicts.pdf
  • 31 - Leadership tips Role conflicts external burnout factors.mp4
    01:51
  • 32 - Control external burnout creating factor.mp4
    05:42
  • 33 - LeadershiptipsControl.pdf
  • 33 - Leadership tips Control external burnout creating factor.mp4
    02:37
  • 34 - AutonomySelfreliance external burnout creating factor.mp4
    02:22
  • 35 - LeadershiptipsAutonomyselfreliance.pdf
  • 35 - Leadership tips AutonomySelfreliance external burnout creating factor.mp4
    01:59
  • 36 - Recognitionappreciation external burnout creating factor.mp4
    03:50
  • 37 - LeadershiptipsRecognitionappreciation.pdf
  • 37 - Leadership tips Recognitionappreciation external burnout creating factor.mp4
    05:39
  • 38 - Stress factor Team & Environment external burnout creating factor.mp4
    03:49
  • 39 - LeadershiptipsTeamEnvironment.pdf
  • 39 - Leadership tips Team & Environment external burnout creating factor.mp4
    03:48
  • 40 - Conclusionexternalstressfactors.pdf
  • 40 - Summary of external stress factors.mp4
    03:16
  • 41 - External stressors in the private environment.mp4
    05:00
  • 4 - Burnout risky inner factors.html
  • 42 - BurnoutriskyinnerfactorsIntro.pdf
  • 42 - Inner factors creating burnout.mp4
    01:30
  • 43 - BurnoutriskytraitsandbeliefsPart1.pdf
  • 43 - Burnout risky traits and beliefs Part 1.mp4
    04:10
  • 44 - Burnout risky traits and beliefs Teil 2.mp4
    03:09
  • 45 - Whymanagerswanttooverlooktheburnoutofhighperformers.pdf
  • 45 - Why managers want to overlook the burnout of high performers.mp4
    03:16
  • 46 - LeadershiptipsTraitsandbeliefs.pdf
  • 46 - Leadership tips Traits and beliefs.mp4
    04:01
  • 47 - Burnout risk Negative thinking and pondering.mp4
    03:47
  • 48 - LeadershiptipsNegativethinking.pdf
  • 48 - Leadership tips Negative thinking.mp4
    04:08
  • 49 - BurnoutriskDealingwithourselvesPart1.pdf
  • 49 - Burnout risky inner factors Dealing with yourself Part 1.mp4
    03:40
  • 50 - Burnout risky inner factors Dealing with yourself part 2.mp4
    04:04
  • 51 - LeadershiptipsDealingwithyourself.pdf
  • 51 - Leadership tips Dealing with yourself.mp4
    05:31
  • 52 - Behaviorsandstrategiesthatpromoteburnout.pdf
  • 52 - Behaviors and strategies that promote burnout.mp4
    05:17
  • 53 - LeadershiptipsBehaviorsandstrategies.pdf
  • 53 - Leadership tips Behaviors and strategies.mp4
    02:41
  • 54 - BurnoutriskFearoftheunknownandchange.pdf
  • 54 - Burnout risk Fear of the unknown and change.mp4
    02:12
  • 55 - LeadershiptipsFearoftheunknownandchange.pdf
  • 55 - Leadership tips Fear of the unknown and change.mp4
    03:23
  • 5 - How can a company and the leader prevent burnout.html
  • 56 - Preventing burnout What can companies do.mp4
    00:59
  • 57 - Preventing burnout Possibilities in the Work Environment.mp4
    04:50
  • 58 - Preventingburnoutcorporateculture.pdf
  • 58 - Preventing burnout Corporate culture.mp4
    02:12
  • 6 - Return after Burnout.html
  • 59 - Return after Burnout.mp4
    01:02
  • 60 - Typicalphasesafteraburnout.pdf
  • 60 - Typical phases after a burnout.mp4
    01:59
  • 61 - Tips to help employees return to work.mp4
    05:26
  • 62 - What can the team do.mp4
    02:23
  • 63 - Practicetransfer.pdf
  • 63 - Recognizing and avoiding burnout among employees.mp4
    01:12
  • 64 - Bonus further courses and certificate of attendance.mp4
    02:00
  • 64 - Connect with Axel on LinkedIn.txt
  • 64 - Connect with Sonja on LinkedIn.txt
  • 64 - Discount codes for all my Udemy courses.txt
  • 64 - Your certificate.txt
  • Description


    Identify burnout triggers, recognise warning signs, mitigate the risk of burnout, and manage stress of your employees

    What You'll Learn?


    • Know and avoid the typical burnout triggers at work
    • Create a productive and performance enhancing work environment
    • Identify burnout warning signs in your employees (and yourself) early & take action
    • Involve your team actively in burnout prevention
    • Understand the impact of personal and private topics on burnout at work
    • Inclusive free 80+ page workbook to prevent burnout in your people (for managers)
    • Re-integrate people returning from burnout induced break/leave
    • Manage burnout by avoiding it, and by establishing a mental health culture

    Who is this for?


  • Executives, who want to avoid burnout in their people while creating a healthy AND well performing work environment
  • Executives in high stress environments (where some people might have suffered burnout already)
  • Executives, who want to avoid driving themselves towards burnout
  • HR experts, who want to assist executives and employees in creating workplaces with minimal or no burnout risk - while performing at a high level
  • What You Need to Know?


  • No prior knowledge about burnout, stress management, or mental health required
  • More details


    Description

    Learn which factors can lead to burnout, how you integrate burnout prevention into your leadership style, how to help your employees cope better with stress, and how to recognize and intervene early if employees are at risk of burnout.


    Learning objectives in the course on burnout prevention in the workplace:


    • Know which factors in your work environment promote burnout.

    • Reduce these negative burnout & stress triggers

    • Discover which positive characteristics and traits fuel burnout

    • Counteract overload and constant stress among your employees

    • Understand why lasting top performance is inseparable from the well-being of your employees

    • Use tested practicable methods for making your team as resistant as possible to burnout

    • Actively involve your team to improve the work environment and processes (and mitigate stress and burnout-risks)

    • Be aware of how challenges in the private life of your employees can promote burnout at work

    • Be a role model with your self-care and stress management to prevent burnout

    • Know exactly how to re-integrate employees when they return to work after burnout


    Description

    Employee absenteeism due to burnout and other stress-related illnesses costs companies vast sums of money every year. Company management is now increasingly demanding that leaders prevent burnout among their employees. But to do this, you must know how to do it first.

    This course shows you which influences can create unhealthy stress in your employees and cause burnout.

    You'll also see what you as a leader can do to intervene and where your limits are. Knowing which of your employees' positive characteristics and skills might be why they stress themselves out is also essential.

    In this course, you will learn which actions you can take to support your employees to become more attentive to their own health with coaching leadership.

    You will also learn how to sensitize your team to stress triggers so you are not the only one responsible for a healthy working environment. An attentive team will look after each other.

    Managing employee Well Being is a crucial skill for leaders to have engaged, loyal, motivated, and productive employees. Employee well being is not a side-effect - it's a question of awareness and respect for our people. This course helps executives to combine employee well being AND productivity. It's not an 'either-or', it's a combination of many facets.


    This course is for you if you belong to one of these groups:


    • Leaders who want to preventively create a healthy work environment for their employees to have a high-performing, motivated team in the long term

    • Leaders who frequently experience stress-related illness & burnout in their team

    • Prospective leaders with personnel responsibility

    • HR experts to support leaders in reducing or preventing burnout among employees

    • Leaders who also want to prevent burnout in themselves

    This course will equip you with knowledge and a toolbox for burnout prevention.

    Your coaches, Axel and Sonja, have been executive coaches for many years and have often encountered the strain of stress and the threat of burnout in their clients.

    From our work with employees and executives at risk of burnout, as well as with those affected by burnout, we have gathered the knowledge about causes and real early warning signs of burnout that you as an executive (and not as a coach or therapist) need to know to prevent burnout effectively and in time with your leadership. We also show practical methods to reduce stress at work.

    Numerous checklists and worksheets help you to check the status quo in your team and to integrate practical measures immediately. The workbook provides checklists, templates, review questions, and tasks for all lessons to help you put the content into practice.


    Requirements

    You don't need any prior knowledge.


    Course content:

    • What is stress

    • Stress-management tips for leaders & employees regarding work organization and work processes

    • What a functioning team can contribute to burnout prevention

    • Stress-management tips for leaders & employees to better handle stressors from the private environment

    • Leadership tips to back your team up in challenging times

    • Leadership tips for managing employees you consider to be in danger of burning themselves out

    • What your team can do to support a returning colleague after burnout


    How do you manage burnout?

    Some leaders wonder, how to 'manage burnout'.

    It's like understanding how to tackle an injury: Avoid getting injured in the first place! And take action, as soon as the first warning signs of an upcoming injury occur.

    The number one measure to manage burnout is to avoid, by applying good management and leadership practices.

    This course will help you achieve exactly that, making it unnecessary to manage burnout because you prevent burnout.

    Who this course is for:

    • Executives, who want to avoid burnout in their people while creating a healthy AND well performing work environment
    • Executives in high stress environments (where some people might have suffered burnout already)
    • Executives, who want to avoid driving themselves towards burnout
    • HR experts, who want to assist executives and employees in creating workplaces with minimal or no burnout risk - while performing at a high level

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    Axel Rittershaus
    Axel Rittershaus
    Instructor's Courses
    Was Udemy-Teilnehmer sagen..."Ein ganz großartiger Kurs von einem großartigen Dozenten. Da gibt es fast nicht mehr zu zu sagen. Herr Rittershaus ist meiner Meinung nach einer der besten Dozenten hier auf Udemy...""Dieser Kurs ist genial aufgebaut, super verständlich, sehr sympathischer Dozent, da macht Lernen Spaß.">>> Please scroll down for ENGLISH bio... <<>> ENGLISH BIO AND PROFILE <<
    Dr. jur. Sonja Detlefsen
    Dr. jur. Sonja Detlefsen
    Instructor's Courses
    Während meiner langjährigen Anwaltstätigkeit habe ich die Herausforderungen des Berufsalltags aus unterschiedlichen Blickwinkeln kennengelernt. Erfolg zu haben macht Spaß, aber mir war immer wichtig, dass mein Leben auch abwechslungsreich bleibt und nicht nur aus Arbeit besteht. Das hinzubekommen war gar nicht so einfach wie ich dachte. Vor allem, weil ich lange Zeit glaubte, man müsse einen “geraden” Weg gehen, der sich überzeugend im Lebenslauf macht. Es war eine riesige Erleichterung, als ich merkte, dass ich  verschiedene Interessen nebeneinander - und teilweise miteinander verbunden - zum Beruf machen konnte. Vielmehr noch, es stellte sich heraus, dass es überall Menschen gibt, die auf der Suche nach ihrem ganz eigenen Weg zur beruflichen Erfüllung sind.Deshalb ist es mir wichtig, weiterzugeben, was mir auf meinem Weg geholfen hat. Ich möchte meinen Klienten einige Umwege und Zeit ersparen. Stattdessen bekomme sie sozusagen die komprimierte, aufbereitete Fassung aus vielen Erfahrungsbereichen.Seit 2011 arbeite ich als Coach für Unternehmer:innen und Führungskräfte, die über das Business-Coaching hinaus individuelle Ansätze suchen, weil sie selbst einen besonderen Weg gehen wollen.________________________________________________________During my long experience as a lawyer, I got to know the challenges of everyday professional life from different angles. Being successful is fun, but it has always been important to me that my life remains varied and exciting and does not exclusively consist of work. Achieving this was not as easy as I thought. Especially because for a long time I believed that you had to follow a "straight" path that would look convincing on your resume. It was a huge relief when I realized that I could turn different interests side by side - and partly connected - into a profession. Even more, it turned out that there are people everywhere who are looking for their very own path to professional fulfillment.That's why it's important to me to pass on what has helped me along the way. I want to save my clients some detours and time. Instead, they get the condensed, edited version, so to speak, from many areas of experience.Since 2011 I have been working as a coach for entrepreneurs:inside and executives who are looking for individual approaches beyond business coaching, because they want to go a unique way themselves.
    Students take courses primarily to improve job-related skills.Some courses generate credit toward technical certification. Udemy has made a special effort to attract corporate trainers seeking to create coursework for employees of their company.
    • language english
    • Training sessions 63
    • duration 3:09:43
    • English subtitles has
    • Release Date 2024/04/29