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Power yoga is a hybrid style of yoga that focuses on building strength and endurance, and is also a great form of yoga to burn calories. There are styles of yoga that are considered as strength yoga; such as Ashtanga Yoga, Power Vinyasa, Bikram Yoga and... Strength yoga can significantly improve your physical endurance and increase your body's resistance along with breathing techniques. Since yoga involves intense and energy-intensive exercises, performing these movements will help you burn significant calories and thereby lose weight.
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The Power of Yoga
AloMovesThe Power of Yoga
4:15:58
10/26/2023
The Edge
AloMovesThe Edge
3:46:12
10/26/2023
The Complex Builder
AloMovesThe Complex Builder
2:15:18
10/26/2023
Raw Dynamics- Builder
AloMovesRaw Dynamics- Builder
2:10:54
10/26/2023
Powerhouse Yoga
AloMovesPowerhouse Yoga
3:40:03
10/26/2023
Power10
AloMovesPower10
1:44:26
10/26/2023
Power Yoga Sculpt
AloMovesPower Yoga Sculpt
4:13:13
10/26/2023
Learn to Handstand
AloMovesLearn to Handstand
1:32:37
10/24/2023
Journey to Handstand
AloMovesJourney to Handstand
4:03:15
10/24/2023
Inner Strength
AloMovesInner Strength
2:47:28
10/24/2023
Flystrong 3
AloMovesFlystrong 3
2:55:10
10/24/2023
Body Blast
AloMovesBody Blast
4:13:42
10/24/2023
Awaken Your Practice
AloMovesAwaken Your Practice
7:47:17
10/24/2023
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