Positive Psychology for Less Stress and Happier Workdays

Focused View

Andrea Bonior

57:57

39 View

01 - Introduction

01 - Improve your life with positive psychology.mp4

00:48

02 - 1. Understanding Positive Psychology

01 - Redefining positivity to remove toxic expectations.mp4

04:22

02 - Exploring different definitions of happiness.mp4

04:08

03 - Ditching perfectionism for engagement with reality.mp4

04:51

04 - Beating pressures of performative happiness and productivity.mp4

04:00

03 - 2. Cultivating Emotional Tools

01 - Embracing the full range of feelings.mp4

06:13

02 - Balancing compassion and professional expectations.mp4

06:00

03 - Exploring your values and connecting with a sense of meaning.mp4

04:23

04 - Discovering genuine gratitude.mp4

03:57

04 - 3. Establishing Behavioral Tools

01 - Prioritizing collaboration through interpersonal connections.mp4

04:33

02 - Observing and adjusting your habits to avoid drains on mood.mp4

04:26

05 - 4. Building Thinking Tools

01 - Weaving mindfulness into your workday.mp4

04:31

02 - Welcoming creativity, risk-taking, and the growth mindset.mp4

04:30

06 - Conclusion

01 - Committing to practicing small adjustments.mp4

01:15

Description

Are you trying to minimize stress and create a more purposeful, happy career? In this course, instructor Andrea Bonior gives you an overview of emotional, behavioral, and cognitive strategies drawn from positive psychology, a popular branch of psychology that focuses on what helps people to thrive.

Explore proven ways to remove expectations that you should be happy, embrace all your feelings (not just the positive ones), and connect with others with genuine gratitude. Along the way, Andrea shares tips and techniques for weaving creative risk taking and mindfulness into everyday work scenarios, so you can stay focused on what really matters—proactively flourishing in your role.

More details

User Reviews

Rating

average 0

Total votes0

Focused display

Psychology

Positive Psychology

Andrea Bonior

Instructor's Courses

I'm a licensed clinical psychologist and speaker who strives to bring the science of psychology to life. I give talks across the United States about emotional health, wellness, stress, and motivation-- and the science behind our relationships in the age of social media. I also do consulting work with writers who are looking to refine their mental-health related storylines for accuracy and sensitivity across novels, television, and film. I'm the author of three books, including the newly released “Detox Your Thoughts” and the Publisher's Weekly Best-Seller "Psychology," and am the long-time voice behind the mental health advice column and live chat Baggage Check in the Washington Post. I blog for Psychology Today (18 million+ views of my pieces and counting!) and serve on the faculty of Georgetown University, where in 2020 I won a national teaching award given by a division of the American Psychological Association. I have a part-time clinical private practice outside of Washington, DC. and appear weekly in various national media.

Linkedin Learning

View courses Linkedin Learning

LinkedIn Learning is an American online learning provider. It provides video courses taught by industry experts in software, creative, and business skills. It is a subsidiary of LinkedIn. All the courses on LinkedIn fall into four categories: Business, Creative, Technology and Certifications. It was founded in 1995 by Lynda Weinman as Lynda.com before being acquired by LinkedIn in 2015. Microsoft acquired LinkedIn in December 2016.