Nutrition, exercise and optimal body composition

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Duke Institute of Fitness and Sports

1:56:18

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1 - Chapter-1.pptx

1 - Introduction to Healthy Eating and Nutrition in Exercise.mp4

07:26

2 - Chapter-2.pptx

2 - Nutrition Status Assessment and Anthropometrics.mp4

11:22

3 - Chapter-3.pptx

3 - Energy and calculating energy needs.mp4

09:56

4 - Chapter-4.pptx

4 - Macronutrient and Micronutrient basics.mp4

14:26

5 - Chapter-5.pptx

5 - Importance of proper hydration.mp4

04:06

6 - Chapter-6.pptx

6 - Pre and Post exercise nutrition.mp4

04:11

7 - Chapter-7.pptx

7 - Nutrition for Body Composition transformation.mp4

13:18

8 - Chapter-8.pptx

8 - Supplements and exercise.mp4

07:42

9 - Chapter-9.pptx

9 - Popular diets and eating paterns and their role in exercise.mp4

24:00

10 - Chapter-10.pptx

10 - Food allergy and intolerances in sports.mp4

17:03

11 - Chapter-11.pptx

11 - Summary.mp4

02:48

Description

Unlock Your Body's Potential: Achieving Optimal Nutrition and Fitness

What You'll Learn?

Understand the principles of nutrition and how they impact the body, including macronutrients, micronutrients, and how to create a balanced diet.
Develop an exercise routine that aligns with personal goals, including cardiovascular and strength training and how to adjust it over time for progress.
Learn about different methods for measuring and monitoring body composition, including body fat percentage, lean muscle mass.
Learn how to set realistic goals for achieving optimal body composition.
Develop practical strategies for maintaining long-term health and wellness, including how to make sustainable lifestyle changes that support optimal nutrition.

Who is this for?

This course is designed for anyone who is interested in learning about nutrition, exercise, and optimal body composition, regardless of their current level of knowledge or experience in these areas. It may be particularly helpful for individuals who want to improve their overall health and wellness, achieve specific fitness goals, or gain a deeper understanding of the relationship between nutrition, exercise, and body composition.

More details

Description
Are you ready to unlock your body's full potential and achieve optimal nutrition and fitness? In this course, you'll learn the principles of nutrition and exercise that are essential for achieving and maintaining a healthy body composition. Whether you're looking to lose weight, gain muscle, or simply improve your overall health and wellness, this course will provide you with the knowledge and tools you need to succeed.
We'll start by exploring the fundamentals of nutrition, including the role of macronutrients and micronutrients in the body, and how to create a balanced diet that meets your individual needs. You'll learn how to track your food intake and make informed choices about what you eat, as well as how to plan meals that are both delicious and nutritious.
Next, we'll delve into the world of exercise, exploring different types of workouts and how they impact the body. You'll learn how to create a personalized exercise routine that aligns with your goals, whether that's building strength, improving cardiovascular health, or enhancing flexibility.
Finally, we'll discuss body composition, including how to measure and monitor key metrics like body fat percentage and lean muscle mass. You'll learn how to set realistic goals for achieving optimal body composition and develop practical strategies for maintaining your progress over the long term.
By the end of this course, you'll have a comprehensive understanding of the relationship between nutrition, exercise, and body composition, and the tools you need to achieve your health and fitness goals. So, let's get started on the path to unlocking your body's full potential!
Who this course is for:
This course is designed for anyone who is interested in learning about nutrition, exercise, and optimal body composition, regardless of their current level of knowledge or experience in these areas. It may be particularly helpful for individuals who want to improve their overall health and wellness, achieve specific fitness goals, or gain a deeper understanding of the relationship between nutrition, exercise, and body composition.

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Duke Institute of Fitness and Sports

Instructor's Courses

DUKE Institute of Fitness and Sports (DIFS) is a fitness institution dedicated to preparing students for a career in the fitness industry. We offer specialization in anatomy, nutrition, training methods and other fields.We teach practical knowledge by involving students in international experiences, and connecting them with the best practice in fitness. Participants in our programs learn much more than solely fitness theory and practice; they acquire new ways of thinking that can profoundly change their lives and advance their career in the fitness industry.Since 2016, DUKE Institute of Fitness and Sports (DIFS) has provided seminars to trainers in Europe. However, in 2020 we decided to start by providing online education in the field of fitness in order to enable students from all over the world to acquire quality education and become fitness professionals.Fitness and health are one of the fastest growing industries that offer rewarding careers and life-long professional opportunities. From our Diploma, DUKE Institute of Fitness and Sports (DIFS) ensures the highest standards of training that prepare you to become an industry-ready health and fitness professional.DIFS is CEU Preferred Program Provider recognized by International Sports Sciences Association (ISSA),one of the most prestigious fitness education providers worldwide.

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