About FitnessLearn More
Fitness is the physical preparation of the whole body. A person is physically fit if he has a regular and balanced body, flexible yet strong muscles, an efficient heart and healthy lungs, and his body fat is balanced in relation to lean mass. Fitness exercises increase a person's agility, balance, endurance, physical strength, coordination, speed and reaction time. This fitness activity is very suitable for both men and women and is practical in everyday life.
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