Never Lose your Mind(fulness) Again!

Focused View

Sha-En Yeo, MAPP

51:01

34 View

1. Course Overview.mp4

09:37

2. Identifying Triggers.mp4

13:12

3. Moving from reactivity to responsiveness.mp4

18:27

4. Moving from reactivity to responsiveness.mp4

09:45

5. Downloadable Audio.html

Files.zip

Description

Busy Parents' Guide to Mindfulness: Reduce Stress, Boost Focus, Strengthen Relationships, Sleep Better

What You'll Learn?

Understand what mindfulness and why it is useful for busy parents
Identify and manage your stressors and triggers so you can be more present and positive
Learn why it is important to manage your emotions and how to apply that during stressful and challenging times
Infuse mindfulness strategies into your daily life to reduce stress and boost overall wellbeing

Who is this for?

Busy parents who often find themselves moving from one thing to another mindlessly.

Parents who want to feel more calm and peace, and bring greater positivity into their household and their parenting journey.

What You Need to Know?

Having some knowledge in the field of psychology is a plus, though not a prerequisite, as the course is grounded in the science of positive psychology.

Bringing along the openness to new learning, as well as the willingness to apply what you’ve learnt will help you get the best out of this course.

More details

Description
Never Lose Your Mind(fullness) Again: A Mindfulness Course for Busy Parents
Are you a busy parent struggling to find a moment of peace in your hectic day? Do you wish you could be more present with your children and less stressed? Join our comprehensive course, "Never Lose Your Mind(fullness) Again," designed to help busy parents like you cultivate mindfulness and regain a sense of calm and control in your life.
What You Will Learn:
The true essence of mindfulness and how it differs from common misconceptions.
Practical mindfulness techniques that fit seamlessly into a busy parent's schedule.
How to create personal moments of calm and peace throughout the day.
Strategies to be more present and engaged with your children.
Methods to reduce stress and improve your overall well-being.
Techniques to enhance your focus and productivity.
Why Enroll in This Course?
In the whirlwind of parenting and daily responsibilities, finding time for yourself can seem impossible. This course is perfect for parents who want to:
Reduce stress and find moments of calm amidst their busy schedules.
Be more present and engaged with their children and loved ones.
Improve their sleep quality and overall energy levels.
Strengthen their relationships through mindful awareness.
Enhance their focus and productivity to manage their tasks more efficiently.
Who this course is for:
Busy parents who often find themselves moving from one thing to another mindlessly.
Parents who want to feel more calm and peace, and bring greater positivity into their household and their parenting journey.

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Mindfulness

Sha-En Yeo, MAPP

Instructor's Courses

Sha-En is a 2x TEDx Speaker, Positive Psychologist and Founder of Happiness Scientists. For over 13 years, she has empowered employees and leaders in organizations to unlock the potential of positive psychology. Her programs equip individuals with science-backed tools to enhance well-being, boost resilience, and create a more positive and productive work environment. Organizations partnering with Sha-En have reported increased employee satisfaction, improved teamwork, and reduced stress and burnout.

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