About MindfulnessLearn More
Mindfulness or mindful attention is the quality of being present in the present moment and being fully engaged (away from distraction and judgment) in what we are doing in the moment and also being aware of our thoughts and feelings without being overwhelmed by them.
In simpler terms, meditation is a way to train the mind. Most of the time, our mind wanders; It means we are thinking about the future; We live in the past; We are worried; we dream; We get distracted or daydream. Meditation brings us back to the present moment and provides us with the necessary tools to reduce tension and anxiety, as well as to be more relaxed and kind to ourselves and others.
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Linkedin LearningMindfulness Nano Tips For Decision Making with Lillian Daniels
16:27
English subtitles
10/24/2024
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Linkedin Learning
Chill Anywhere
Improving Emotional Intelligence with Mindfulness 35:21
English subtitles
09/11/2024
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Udemy
Peter Alkema
Practical Mindfulness for Business Success: Be More Mindful 5:03:52
English subtitles
04/29/2024
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Udemy
Joeel & Natalie Rivera
CBT Cognitive Behavioral Therapy (Human Mind Owner’s Manual) 4:46:49
English subtitles
03/03/2024
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SkillShare
Mimi Chao
Mindful Drawing 101: Guided Prompts for Creative Self-Care 1:13:22
English subtitles
01/19/2024
