My Fitness Pal App: Explained - Easy Tutorials

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Amy Schenker

33:50

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1 - Introduction

1 - Welcome.mp4

01:03

2 - Getting Started

2 - Setting Your Calorie Goal.mp4

03:28

3 - Logging Your Food

3 - Adding Food and Viewing Data.mp4

04:45

4 - Creating Recipes Meals and Custom Foods.mp4

09:42

4 - Dairy Settings

5 - Diary Settings.mp4

03:37

5 - Logging Exercise

6 - Logging Your Exercise.mp4

04:51

6 - Other Settings

7 - Other Settings.mp4

05:47

7 - Conclusion

1 - Lets test your knowledge.html

8 - Conclusion.mp4

00:37

8 - healthy recipes and weight loss tips.zip

8 - private and group coaching information.zip

Description

Learning the in's and out's of one of the most popular food and exercise tracking apps available.

What You'll Learn?

Feel confident in navigating the MyFitnessPal app.
Understand all the features of the MyFitnessPal app.
Create personal goals, meals and recipes on the MyFitnessPal app.
How to track activity and exercise.
Create daily routines and reminders.
Keep tabs on your daily food, water, and exercise.
Improve your health through tracking.
Set and reach weight loss goals through learning.

Who is this for?

Those looking to be healthier by tracking their food.

Those looking to lose weight through tracking their food.

Those who want a better understand of their food and nutrient intake.

Those who aim to live a healthy and sustainable lifestyle.

Those who want to track exercise.

More details

Description
Feeling frustrated or overwhelmed when it comes to tracking your food or exercise? Not sure where to start? Looking to build healthier habits? Iâ€™ve got you covered in this course!
Whether your goal is to lose weight, develop a healthier lifestyle, or any other similar health goal- this course will help you take the steps in the right direction.
You will learn the details of the MyFitnessPal app and how to properly, and more easily, track your food, fitness, progress, and so much more through this step-by-step tutorial course. Not only will you watch engaging content filled videos, but apply your knowledge at the end of each lecture through a personalized assignment. Regardless of whether you are an auditory, visual, or hands-on learner, you will be able to take away using new skills in the My Fitness Pal app through this course.
It is comprised of 8 different lectures, 6 of which are accompanied with assignments to test your newly learned skills.
I know getting started in bettering your health may feel scary, but this simple and clear approach will make it feel a lot less complicated.
Join me on the journey to helping you become your healthiest self! Let's jump in!
-Amy, 2ExploreWellness
Who this course is for:
Those looking to be healthier by tracking their food.
Those looking to lose weight through tracking their food.
Those who want a better understand of their food and nutrient intake.
Those who aim to live a healthy and sustainable lifestyle.
Those who want to track exercise.

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Fitness

Amy Schenker

Instructor's Courses

As someone who has struggled with their weight for most of their life, I believe that education is what truly made the biggest difference in my journey. Through my business, 2ExploreWellness, my goal has been to teach you the most valuable information I have learned in order to help you reach and maintain your health and fat loss goals, without eliminating any of your favorite foods or doing crazy amounts of exercise you hate. Let me help you on your journey!Nutrition Coaching Certification through National Academy of Sports Medicine.

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