Mindful Working: 11 Ways to Improve How You Work

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2:15:27

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01 - Mindful Working

01 - Introduction.mp4

01:00

02 - Empathy and compassion.mp4

13:47

03 - Forgiveness.mp4

13:22

04 - Seeing goodness.mp4

13:27

05 - Intention.mp4

11:52

06 - Conflict.mp4

13:19

07 - Listening.mp4

12:52

08 - Mindful speaking.mp4

10:52

09 - Trusting and inhabiting your being.mp4

11:02

10 - Generosity and service.mp4

10:36

11 - Nourishing a grateful heart.mp4

11:45

12 - Aspiration and vision.mp4

11:33

Description

The practices in this course are designed to support and deepen your ability to navigate the workday. Here, you can reconnect with your natural resilience, intelligence, and kindness. The exercises in this audio-only course include lessons on empathy, compassion, forgiveness, generosity, service, and seeing goodness instead of negativity. Join Tara Brach and Jack Kornfield as they explain how to use mindfulness techniques to continually find moments of ease, release, and stillness. While difficulties at work and at home may be overwhelming at times, you can still find ways to live with a creative and joyful spirit.

This course was created by Sounds True. We are pleased to offer this training in our library.

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Career Development

Mindfulness

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LinkedIn Learning is an American online learning provider. It provides video courses taught by industry experts in software, creative, and business skills. It is a subsidiary of LinkedIn. All the courses on LinkedIn fall into four categories: Business, Creative, Technology and Certifications. It was founded in 1995 by Lynda Weinman as Lynda.com before being acquired by LinkedIn in 2015. Microsoft acquired LinkedIn in December 2016.