Mindful Stress Management

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36:08

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01 - Mindful Stress Management

01 - Introduction to stress management.mp4

00:58

02 - Identifying stress.mp4

08:58

03 - Stepping back from the edge.mp4

07:39

04 - Practice makes a habit.mp4

08:41

05 - The power of consistency.mp4

08:04

06 - Key takeaways.mp4

01:48

Description

Get a new approach to managing your relationship with on-the-job pressure with the power of mindfulness. Mindfulness strengthens your ability to deal with job-related tensions that can negatively impact your physical, mental, and emotional well-being. In this course, get strategies that can help you identify what causes you to feel pressure, how it gets expressed in your body, and how you can mitigate its negative effects. Discover techniques that can help you control your reactions and walk away from your life’s stressors. Cultivate a healthier relationship to anxiety by learning how to clear your mind and body from its manifestation. Plus, find out how to avoid the chronic strain of rumination and integrate meditation into your life as a habit.

This course was created by Chill Anywhere. We are pleased to host this training in our library.

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Mindfulness

Stress Management

Linkedin Learning

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LinkedIn Learning is an American online learning provider. It provides video courses taught by industry experts in software, creative, and business skills. It is a subsidiary of LinkedIn. All the courses on LinkedIn fall into four categories: Business, Creative, Technology and Certifications. It was founded in 1995 by Lynda Weinman as Lynda.com before being acquired by LinkedIn in 2015. Microsoft acquired LinkedIn in December 2016.