Matthew Walker Teaches the Science of Better Sleep

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Matthew Walker

3:12:43

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01 - Meet Your Instructor.mp4

04:04

02 - What Is Sleep.mp4

10:32

03 - How Sleep Works.mp4

11:08

04 - Night Owl or Morning Lark.mp4

14:33

05 - The Buzz on Alcohol and Caffeine.mp4

17:36

06 - Prevent Sleep Debt.mp4

17:17

07 - Fire Up the Brain.mp4

17:17

08 - Sleep Across Our Life Span.mp4

12:23

09 - Overnight Therapy.mp4

09:20

10 - The Absurd Act of Dreaming.mp4

13:11

11 - Sleep and the Human Body.mp4

17:05

12 - Diet and Sleep.mp4

15:19

13 - Sleep to Thrive.mp4

13:07

14 - How to Sleep Better.mp4

15:56

15 - Reclaim Your Sleep.mp4

03:55

Matthew Walker Teaches the Science of Better Sleep.pdf

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Neuroscience professor Matthew Walker teaches you the science of sleep and how to optimize it to better your overall health.

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Sleep

Matthew Walker

Instructor's Courses

Master Class

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Yanka Industries, Inc., doing business as MasterClass, is an American online education subscription platform on which students can access tutorials and lectures pre-recorded by experts in various fields. The concept for MasterClass was conceived by David Rogier and developed with Aaron Rasmussen.