Managing Anxiety in the Workplace

Focused View

Srini Pillay

1:11:44

154 View

01 - Introduction

01 - Why addressing anxiety at work matters.mp4

01:44

02 - Disclaimer.mp4

00:34

02 - 1. Understanding the Basics of Anxiety

01 - Knowing when anxiety needs medical attention.mp4

03:30

02 - Seeking help for anxiety.mp4

02:58

03 - Exploring treatment options for anxiety.mp4

03:31

04 - Choosing to share that you have an anxiety disorder.mp4

04:27

03 - 2. Thinking Effectively through Anxiety

01 - Type one and type two anxiety.mp4

03:54

02 - How anxiety distorts your thinking and decision-making.mp4

03:34

03 - Suppressing, accepting, or reappraising anxiety.mp4

03:09

04 - First steps when overwhelmed.mp4

02:40

05 - Calling out your own anxiety.mp4

02:41

04 - 3. Being Productive at Work

01 - Managing workplace conflicts that cause anxiety.mp4

03:20

02 - Ruthless prioritizing.mp4

03:42

03 - Remote or hybrid work.mp4

03:44

04 - Technology-related anxiety.mp4

03:29

05 - Managing social anxiety.mp4

04:15

06 - The perils of perfectionism.mp4

04:12

05 - 4. Positive Techniques to Reduce Anxiety in the Long Term

01 - The pros and cons of exercise when anxious.mp4

03:42

02 - The three pillars of positive psychology.mp4

04:03

03 - Gratitude and greatness.mp4

03:01

04 - Authentic positivity.mp4

03:42

06 - Conclusion

01 - Caring for yourself.mp4

01:52

Description

We all get anxious every now and then. But what should you do if your anxiety begins to disrupt your job? This course provides resources to help you manage your anxiety and be more successful at work. Dr. Srini Pillay, a Harvard-trained psychologist, shows you how to recognize, address, and understand your anxiety, as well as monitor its progression in case it needs clinical attention. Follow the guidance of medical professionals to navigate the ins and outs of the daily workplace: making decisions, interacting with colleagues, and calling out your anxiety when you feel it. Explore practical strategies designed to improve your productivity and overall work performance. Learn to manage conflict, remote roles and isolation, technology hiccups, social anxiety, and other forms of work-related stress. Along the way, Srini shows you some positive techniques to reduce your anxiety in the long term, so you can start taking better care of yourself.

More details

User Reviews

Rating

average 0

Total votes0

Focused display

Anxiety Management

Stress Management

Srini Pillay

Instructor's Courses

Dr. Srini Pillay is a brain science innovator who applies his training, research and experience in medicine, psychiatry, biotechnology, brain science and music to the development of innovative services and technology in the health and leadership development sectors. Highlights of his past and current roles and achievements: -Graduated at the top of his class in medical school in South Africa -Medical Research Council Fellowship in Neurochemistry: University of Stellenbosch, South Africa -Completed his residency at McLean Hospital/Harvard Medical School where he graduated as the most nationally awarded resident in his class. -Directed the Outpatient Anxiety Disorders Program at McLean Hospital and also completed 17 years of nationally funded brain imaging research. -Maintains an active clinical practice and served as former Assistant Professor of Psychiatry (Part-time) at Harvard Medical School -Member of the by-invitation-only “Group for Advancement of Psychiatry" -CEO of NeuroBusiness Group - voted one of the top 20 movers and shakers in leadership development in the world, (Training Industry, 2013) -Consulted regularly for the past 10 years to companies that invest in biotechnology to assess medications in various illnesses including cancer, heart disease, and stroke. -Global acclaim in leadership development -Clients include non-profits (international multilaterals) as well as Fortune 500 and mid size companies -One of ~30 global leaders in learning in a Consortium for Adult Learning and Development at McKinsey & Co. -Widely featured in the media -Author: "Tinker, Dabble, Doodle, Try: Unlock the Power of the Unfocused Mind", "Life Unlocked", "Your Brain and Business: The Neuroscience of Great Leaders" Read more about Srini here: http://drsrinipillay.com/meet-srini/

Linkedin Learning

View courses Linkedin Learning

LinkedIn Learning is an American online learning provider. It provides video courses taught by industry experts in software, creative, and business skills. It is a subsidiary of LinkedIn. All the courses on LinkedIn fall into four categories: Business, Creative, Technology and Certifications. It was founded in 1995 by Lynda Weinman as Lynda.com before being acquired by LinkedIn in 2015. Microsoft acquired LinkedIn in December 2016.