Life Skills: Understanding & Controlling Your Stress

Focused View

Robert Brown, Ph.D.

2:16:01

190 View

1 - The Anatomy of Stress

1 - Introduction.mp4

01:26

2 - The SAS Continuum StimulationArousalStress.mp4

04:00

3 - What is Stress.mp4

04:44

4 - Stress is Good.mp4

04:52

5 - Stress is Bad.mp4

02:08

6 - Symptoms of Stress.mp4

04:43

7 - Stress is All in Your Mind.mp4

04:14

8 - Stress is NOT all in Your Mind.mp4

02:26

9 - Stress is Really All We Have.mp4

03:07

9 - Stress-Slides.pdf

2 - Types of Stress

10 - Introduction.mp4

00:49

11 - Simple Acute.mp4

02:04

12 - Episodic.mp4

01:37

13 - Chronic.mp4

02:35

14 - Catastrophic.mp4

02:37

15 - Antcipatory.mp4

02:42

3 - Controlling Stress Part 1

16 - Introduction.mp4

01:12

17 - The Stress Equation.mp4

01:58

18 - Using the Stress Equation.mp4

05:56

4 - Origins of Stress

19 - Introduction.mp4

00:44

20 - Mental Origin of Stress.mp4

03:06

21 - Emotional Origin of Stress.mp4

03:13

22 - Environmental Origin of Stress.mp4

04:01

5 - Controlling Stress II

23 - Introduction.mp4

01:10

24 - The Equation and the Three Ways.mp4

03:29

25 - Avoid.mp4

05:06

26 - Balance.mp4

05:41

27 - Discharge.mp4

06:18

28 - Relaxation Practice.mp4

06:00

28 - Relaxation-method.pdf

29 - Summary.mp4

02:36

30 - Quiz.mp4

05:35

6 - Common Stressors

31 - Introduction.mp4

01:03

32 - Grief.mp4

03:49

33 - SelfFulfilling Prophecy.mp4

03:00

34 - Anticipation.mp4

04:11

35 - Pain.mp4

02:15

36 - Public Speaking.mp4

04:16

37 - Asking for a Date.mp4

04:30

38 - Mind Set.mp4

02:13

7 - Summary

39 - Using the Stress Equation.mp4

01:49

40 - A Normal Part of Life.mp4

01:47

8 - Next Steps

41 - Introduction.mp4

01:24

42 - Daily Life.mp4

02:38

43 - Life.mp4

01:56

44 - Thank You.mp4

01:01

Description

Call it Personal Growth, Development, Transformation, Life Coaching: It's You Being Calm, Cool and Collected

What You'll Learn?

Learn the Stimulation-Arousal-Stress continuum and what it does
Learn the five types of stress and how they affect you
Identify good stress and bad stress
Know what the stress equation is and how to use it
Apply the three ways of handling stress
Turn negative stress into positive
Learn that some stress is your fault and what you can to do about it
Know about the mental, emotional and environmental origin of stress
Know how to identify and outwit the "self-fulfilling prophecy
Learn how to handle common stressors such as anticipating a bad outcome, asking for a date, pain and public speaking

Who is this for?

People who feel they don't cope with stress as well as they would like

For those with stress in business, personal life or temporary situations

What You Need to Know?

Only the desire to make life more enjoyable no matter what

More details

Description
Life Skills: Understanding & Controlling Your Stress
What makes this course different? Like all of Dr. Brown's courses, this one presents many concepts and tools he has created during his long career. The focus is on his "stress equation" a way to understand stress and know what to do with it. He also takes you through a guided relaxation exercise.
Stress is a universal part of daily life. Without it, life would not be worth living. But too much, and life is also not worth living. This course will enable you to control your level and type of stress so your life is the best it can be.
You will learn the Stress Equation, a simple way to understand and work on a complex issue. You will become expert in: E â€“ R = S. Which means that stress is equal to the difference between your expectations and reality (no math skills necessary). You will also learn how to avoid stress, balance it, and discharge it.
Once you learn the stress equation, you will be able to apply it to any situation.
Our approach also explains that stress can be positive and negative, too much or too little, physical, situational, emotional or mental, debilitating or exciting. Itâ€™s a complex topic that you will understand and control whenever it appears or is a possibility.
Part of the course is influenced by sports psychology, where the best arousal level of the athlete must not be too intense or too relaxed. They control this level using techniques you will learn. It also uses findings from behavioral medicine, where patients are prepared to undergo traumatic medical procedures. Learn the best techniques known to make your day great.
Join us, and make the stress in your life optional and under your control.
A Set of Courses for Exceptional Lives
These courses are ideal if you want to live a unique, independent life, separate from the herd. Theyâ€™re for you if you seek a full and meaningful life, but arenâ€™t sure how to do that.
Life isnâ€™t easy. How can you know with confidence youâ€™re doing it right? You have searched, but donâ€™t yet feel totally confident. A thousand books and courses offer a thousand ideas. Bobâ€™s courses go a step farther. He doesnâ€™t tell you what to think, but what to think about.
Bob's courses follow that old saying, "if you give a man a fish, you feed him for a day, if you teach him to fish, you feed him for a lifetime." Bob teaches both skills and concepts. If you want both training and an education, this is the place; tools and ideas. Each course provides ideas to explore and skills to try out. You choose the topic and in about three hours or less, youâ€™ll acquire advanced life skills, enabling you to build a life unique to you.
This set of courses is ideal for these topics: Personal Development, Life Purpose, Motivation, Communication Skills, Listening Skills, Relationship Building, Positive Psychology and Spirituality.

Who this course is for:
People who feel they don't cope with stress as well as they would like
For those with stress in business, personal life or temporary situations

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With a doctorate in psychology, over 50 years of experience and two dozen books, Bob Brown has made a substantial contribution to the lives of thousands of people. At age 17, he decided to find out why people did what they did, which he defined as "why do people get out of bed in the morning?" His findings led to his book, Personal Wisdom: Making Sense of You, Others and the Meaning of Life.His career includes clinical psychology, behavioral medicine, sports psychology, teaching, leadership and organizational development, business management consulting, and Lean Thinking leadership. He has taught at the University of California, San Diego, the University of Washington, St. Andrews University in Scotland among others as well as numerous workshops and conferences on three continents. His books include business management, personal growth, golf, and novels.Although now semi-retired, he is passionate about his new effort of creating online learning experiences targeting business leadership and people who want to live meaningful lives. Courses are informal and personal, with solid content, much of it unique to Bob. All of them created to make your life easier, more productive, more enjoyable and meaningful.His courses are a combination of the current best thinking for each topic. and Bob's 50 years of experience They are designed for you to succeed and to know why this way makes sense. You will learn how to apply your ideas, not just Bob's. He promotes clear thinking, caring and the joy of one more day.His first set is on Business Management, including 1) Problem Solving and Decision Making, 2) Creating and Sustaining High Performing Teams, 3) Leadership 4) Change Management and 5) Communicating for Impact. Bob plans on at least 3 more foundational courses.He then began a second set on Personal Development, Life Skills, 1) personal independence and freedom. 2) coping with your faulty senses and thinking processes 3) finding purpose, success and happiness 4) Controlling Stress and 5) Five Questions to Answer Before You Die. More courses will be forthcoming.Besides Personal Wisdom, his 24 books include:· The HST Model For Change· The People Side of Lean Thinking· Mistake-Proofing Leadership (with Rudy Williams)· Transparent Management· My First Ten Days in Heaven (novel)· The Way of GolfBob lives with his wife and a few animals, wild and domestic, north of Seattle. Plans include finishing his 5th novel, spoiling his grandchildren and shooting his age at golf. Two out of three isn't bad.

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