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Leading Through Anxiety

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Morra Aarons-Mele

57:03

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  • 01 - Anxiety is normal and can be a leadership strength.mp4
    01:02
  • 02 - Leadership anxiety.mp4
    02:48
  • 01 - What s making you anxious.mp4
    04:07
  • 02 - Unconscious reactions to anxiety.mp4
    02:57
  • 03 - Anxiety and the body.mp4
    03:04
  • 01 - Thought traps.mp4
    03:51
  • 02 - Control and perfectionism.mp4
    03:35
  • 03 - Imposter feelings.mp4
    03:09
  • 04 - Micromanaging and overwork.mp4
    03:32
  • 05 - Conflict avoidance.mp4
    03:00
  • 06 - Social anxiety.mp4
    03:22
  • 07 - Performance anxiety.mp4
    03:41
  • 08 - Remote work anxiety.mp4
    03:41
  • 01 - Surfing the waves of anxiety.mp4
    02:57
  • 02 - Creating boundaries and limits.mp4
    02:48
  • 03 - Pacing your workday.mp4
    03:06
  • 04 - Hacks for calming anxiety.mp4
    03:11
  • 01 - Anxiety can be your superpower.mp4
    03:12
  • Description


    These are anxious times, especially for leaders who need to support their teams while also driving business results. In this course, self-described anxious overachiever and host of the popular LinkedIn Presents podcast The Anxious Achiever Morra Aarons-Mele shares proven techniques for managing anxiety as a leader and leveraging it as a force for good that will help you and your team thrive. Morra explains that anxiety is normal and can be a leadership strength. She guides you through understanding your anxiety and ways that anxiety may manifest itself at work, both in the office and remote. Morra shows you how to surf the waves of anxiety, create boundaries and limits, and pace your workday. She introduces you to some quick and powerful hacks to calm anxiety in the moment, no matter where you are. Morra presents a new lens for viewing your anxiety as a superpower that you can harness for good, to help yourself and your teams thrive.

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    Morra Aarons-Mele
    Morra Aarons-Mele
    Instructor's Courses
    I am a (mostly) happy, successful person. I’m also an extremely anxious overachiever. To normalize anxiety and help others manage theirs, I host The Anxious Achiever podcast for LinkedIn Presents, which was a 2020 Webby Awards Honoree and is a top 50 business podcast and 10 management podcast. I’m passionate about helping people rethink the relationship between their mental health and their leadership. My upcoming book on the subject will be published by Harvard Business Review Press in April 2023. I am an expert in marketing with a unique understanding of online community and digital-first strategic communications. I helped Hillary Clinton log on for her first Internet chat, and have launched digital campaigns for four Presidential candidates, Malala Yousafzai, the United Nations, and many other leading figures and organizations. I help clients create campaigns that inspire action and behavior change. I love helping organizations solve problems. After ten years working for startups, large companies, and a Presidential campaign, I founded the marketing agency Women Online and its influencer database, The Mission List, in 2011. Women Online created digital-first strategic communications campaigns that mobilize women. At one point our all-virtual firm worked for the world’s largest NGO, the U.S’s largest financial corporation, the U.S’s largest advocacy organization, the U.S’s largest foundation, and America’s largest not for profit organization. We built Women Online based on values of social impact, flexibility, and a vision to support women’s advancement above all. In May 2021, I sold Women Online and The Mission List to a larger firm. Now, I’m focused on amplifying the conversation around mental health and leadership, and I consult with organizations who want to create more mentally healthy teams and speak widely. My first book, Hiding in the Bathroom: How to Get Out There (When You'd Rather Stay Home) is an Amazon bestseller and is available in five languages. I’ve written for the Harvard Business Review, the New York Times, Entrepreneur, Fast Company, O the Oprah Magazine, the Wall St Journal, Forbes, and the Guardian. Since 2005, I’ve covered the campaign trail, the White House, the lactation room, and the office cubicle as a blogger on women, politics, and work.
    LinkedIn Learning is an American online learning provider. It provides video courses taught by industry experts in software, creative, and business skills. It is a subsidiary of LinkedIn. All the courses on LinkedIn fall into four categories: Business, Creative, Technology and Certifications. It was founded in 1995 by Lynda Weinman as Lynda.com before being acquired by LinkedIn in 2015. Microsoft acquired LinkedIn in December 2016.
    • language english
    • Training sessions 18
    • duration 57:03
    • Release Date 2023/01/14