About Anxiety ManagementLearn More

Many people feel anxious in situations that are stressful but safe. For example, they may feel anxious about taking an exam, meeting a new person, or speaking in public. If you are stuck in such situations, you are not alone. But you have to learn how to deal with it. Otherwise, anxiety will hinder your progress. What can I do to manage anxiety? In fact, instead of avoiding things that cause anxiety, it is better to face them or, as the saying goes, go into the heart of your fears.