Joe Holder Teaches Fitness and Wellness Fundamentals
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Joe Holder
2:36:51
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01 Meet Your Instructor.mp4
05:30
02 The Ocho System Origins and Overview.mp4
05:30
03 Biomotor Skills The Foundation of Physical Health.mp4
10:01
04 Mobility Workout.mp4
31:00
05 Listen to Your Body Data Is King.mp4
10:33
06 Working Out Smarter AND Harder.mp4
03:51
07 HIIT Workout.mp4
28:50
08 The Ocho System Food 101 Eat Real, Eat Right.mp4
09:41
09 Take Advantage of Food Hacks.mp4
08:48
10 Strength Workout.mp4
22:51
11 The Importance of Proper Recovery.mp4
13:10
12 Catalysts for Success.mp4
07:06
Description
Master trainer Joe Holder teaches you his holistic approach for better workouts, more effective nutrition, and a healthier mindset.
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Joe Holder
Instructor's Courses
Master Class
View courses Master ClassYanka Industries, Inc., doing business as MasterClass, is an American online education subscription platform on which students can access tutorials and lectures pre-recorded by experts in various fields. The concept for MasterClass was conceived by David Rogier and developed with Aaron Rasmussen.
- language english
- Training sessions 12
- duration 2:36:51
- English subtitles has
- Release Date 2023/04/18
