Increase Your Mobility Challenge
Focused View
4:22:01
259 View
1. How to Approach This Challenge.mp4
01:40
2. Daily Controlled Articular Ranges (CARs) Practice.mp4
10:15
3. Hip Mobility Internal and External Rotation.mp4
33:16
4. Hip Mobility Flexion and Extension.mp4
31:24
5. Shoulder Mobility Scapular Movements.mp4
28:04
6. Shoulder and Spine Mobility.mp4
24:54
7. Spine Articulation.mp4
27:57
8. Recovery Class.mp4
26:38
9. Stability Flow.mp4
22:29
10. Deep Hip Flow.mp4
27:08
11. Finish Line Practice Full Flow.mp4
28:16
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Yoga International
View courses Yoga InternationalYoga International membership includes · 3000+. yoga practices. Over 3000 yoga practices to enhance all aspects of life · 700+. meditations. 700+ meditations to ...
- language english
- Training sessions 11
- duration 4:22:01
- Release Date 2023/04/09
