Improving Emotional Intelligence with Mindfulness

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Chill Anywhere

35:21

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[1] Improving emotional intelligence with mindfulness.mp4

01:01

[2] The big four.mp4

07:46

[3] Emotional literacy.mp4

08:54

[4] Emotions in others.mp4

08:01

[5] Conscious leadership.mp4

08:42

[6] Key takeaways.mp4

00:57

Description

Emotional Intelligence is an area of growth for anyone, regardless of their stage in life. Building a capacity to recognize, identify, and understand emotions within ourselves and others is crucial for greater interpersonal connection. This course from Chill Anywhere explains the four main areas of emotional intelligence and the concept of emotional literacy. The course goes into naming and recognizing emotions, understanding what an emotion feels like in your body, recognizing emotions in others, and becoming more authentic and present in your interactions with others.

Note: This course was created by Chill Anywhere. We are pleased to host this training in our library.

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Emotional Intelligence

Mindfulness

Chill Anywhere

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Linkedin Learning

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LinkedIn Learning is an American online learning provider. It provides video courses taught by industry experts in software, creative, and business skills. It is a subsidiary of LinkedIn. All the courses on LinkedIn fall into four categories: Business, Creative, Technology and Certifications. It was founded in 1995 by Lynda Weinman as Lynda.com before being acquired by LinkedIn in 2015. Microsoft acquired LinkedIn in December 2016.