How to Make Stress Work for You
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9:39:31
65 View
0. Instructor Information.mp4
00:47
1. A New Mindset about Stress.mp4
30:31
2. Happiness A Fickle Queen.mp4
34:04
3. Anger A Tyrannical King.mp4
35:12
4. Swimming in an Ocean of Sorrow.mp4
32:19
5. Why You Stress Arousal and Value Judgment.mp4
31:41
6. Choose Your Adventure - Choose Your Stress.mp4
29:12
7. Heaven and Hell Can Be Other People.mp4
32:15
8. Our Overstressed Overscheduled Kids.mp4
34:41
9. Change Your Mind to Change Your Stress.mp4
30:56
10. Emergency Stress Management.mp4
31:27
11. Good Stress Helps You Handle All Stress.mp4
31:25
12. The Stress of Learning and Mastery.mp4
31:33
13. Alternative Approaches to Stress.mp4
31:53
14. Mindfulness - Heart Healing to manage Stress.mp4
33:51
15. Channeling Stress for a Competitive Edge.mp4
28:47
16. Emerging Stress Management Technology.mp4
34:14
17. Rest Restore Recover Your Resilience.mp4
30:47
18. Learning from Your Stress.mp4
30:34
End Credits.mp4
03:22
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The Great Courses
View courses The Great CoursesThe Teaching Company, doing business as Wondrium, is a media production company that produces educational, video and audio content in the form of courses, documentaries, series under two content brands - Wondrium and The Great Courses
- language english
- Training sessions 20
- duration 9:39:31
- English subtitles has
- Release Date 2023/07/05
![[Accredited] CBT - Unburden from constant Worry & Anxiety](https://traininghub.ir/image/course_pic/29900-x225.webp)
