Enhancing Resilience
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Gemma Leigh Roberts
51:47
79 View
01 - Why resilience matters.mp4
01:22
01 - Boost resilience and learn to thrive.mp4
03:42
02 - The resilience scale.mp4
03:55
03 - Create an edge to enhance performance.mp4
04:04
01 - Build confidence.mp4
03:56
02 - Develop adaptability.mp4
04:49
03 - Practice positivity.mp4
04:35
04 - Play with perspective.mp4
04:29
05 - Maximize mastery.mp4
04:00
06 - Strengthen stamina.mp4
04:51
01 - Create your resilience plan.mp4
04:15
02 - Tips for maintaining resilience.mp4
02:58
03 - Review resilience progress.mp4
03:40
01 - Start your resilience journey.mp4
01:11
Ex_Files_Enhancing_Resilience_2021.zip
Glossary_EnhancingResilience.zip
Description
Resilience is one of the most common traits of successful, happy people. Developing your resilience will not only help you to cope with challenging situations, but it can help you reach peak performance and enhance satisfaction, both in your personal and professional life. Learn how to get an edge at work and build your ability to thrive in the midst of obstacles, changes, and setbacks, by investing in the six pillars of resilience. Executive coach and author Gemma Leigh Roberts shows how to create a proactive plan to build your resilience, maintain it in the face of challenges, and track your progress over time.
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Gemma Leigh Roberts
Instructor's CoursesI'm a chartered psychologist specialising in resilience and well-being, and the author of 'Mindset Matters: Developing Mental Agility and Resilience to Thrive in Uncertainty'.
→ Join over 500,000 people and subscribe to my 'Mindset Matters' newsletter to receive evidence-based tools, tips and advice to help you thrive in life and work. Check out www.GemmaLeighRoberts.com to join.
→ Check out my Instagram account, where I share weekly coaching videos designed to boost your well-being and performance: www.instagram.com/gemma.leigh.roberts/.
Enquiries: [email protected]
Linkedin Learning
View courses Linkedin LearningLinkedIn Learning is an American online learning provider. It provides video courses taught by industry experts in software, creative, and business skills. It is a subsidiary of LinkedIn. All the courses on LinkedIn fall into four categories: Business, Creative, Technology and Certifications.
It was founded in 1995 by Lynda Weinman as Lynda.com before being acquired by LinkedIn in 2015. Microsoft acquired LinkedIn in December 2016.
- language english
- Training sessions 14
- duration 51:47
- Release Date 2023/01/09
