Discover Your Stress Personality

Focused View

Lauren Hodges

49:15

134 View

01 - Introduction

01 - Get to know your other personality.mp4

00:55

02 - 1. What Is Stress, Really

01 - The science of stress.mp4

03:23

02 - Who are you under stress.mp4

03:37

03 - 2. Whats Your Stress Personality

01 - What is your stress personality The fighter.mp4

03:44

02 - What is your stress personality The runner.mp4

03:40

03 - What is your stress personality The worrier.mp4

03:41

04 - What is your stress personality The freezer.mp4

03:27

05 - What is your stress personality The pleaser.mp4

03:58

06 - What is your stress personality The thriver.mp4

03:54

07 - How stress personalities play off of each other.mp4

03:49

04 - 3. Insight to Action Find Your Unique Stress Reset

01 - From insight to action Enter the stress reset.mp4

03:42

02 - Stress reset strategies for your personality.mp4

04:33

03 - Stress reset strategies for any stress personality.mp4

03:28

04 - Taking action Whats your next step forward.mp4

03:24

Description

In a recent Gallup Well-being at Work survey, only 33% of employees reported that they're thriving in their overall wellbeing, and half of the workforce reports consistent stress in their lives. Chronic stress can sabotage your health and well-being, making you more vulnerable to depression, disease, and disengagement from your work, family, and life. In this course, human performance expert Dr. Lauren Hodges shares recent advances in the neuroscience of stress, which have uncovered new insights that can help us better manage, leverage stress for growth, and possibly reduce our risk of burnout. Learn about the science of stress and how to identify your stress personality. Are you a fighter, runner, worrier, freezer, pleaser, or thriver? Find out how your stress personality may complement or clash with others. Then find ways to turn your new insight into action with a “stress reset.”

More details

User Reviews

Rating

average 0

Total votes0

Focused display

Personal Productivity

Personal Development

Personal Transformation

Stress Management

Lauren Hodges

Instructor's Courses

Professional speaker, consultant, and content designer with 15+ years in the human performance and well-being field. Lauren is an expert in human performance and well-being sciences and regularly advises Fortune 500 companies on best practices to integrate well-being and HP principles into their L&D, talent management, and leadership development strategies. Speaking topics include: 1. Stress sciences 2. Life/Work Integration (Boundaries and core values) 3. Strategic recovery in leadership and teams 4. Energy Management Education: - Doctorate of Education, Curriculum & Instruction (UCF 2011); - Certified Strength and Conditioning Coach (NSCA); - Precision Nutrition Level One Coach Major projects: 1. Johnson & Johnson Human Performance Institute Corporate Athlete course (design support) & Resilience course (co-designer) 2. Thrive Global Thriving Mind and Thriving Performance Courses (lead designer) 3. Accenture Truly Human course (lead designer) 4. Estée Lauder Enterprise Athlete course designer and facilitator (current) 5. Accenture Learning Ingenuity team researcher and writer (current) 6. Performance on Purpose LLC - Coaching and training company (current) Areas of Expertise: - Human performance, stress and resilience, health and well-being, behavior change sciences. - Well-being/L&D program evaluation/design and integration - Digital learning adaptation - One-to-one executive and performance coaching Podcast guest: In the Details (July 2022) https://podcasts.apple.com/us/podcast/achieving-work-life-wellness-with-dr-lauren-hodges/id1623234449?i=1000568903693 Podcast guest: Brevard Runs (February 2020) https://www.runningzone.com/podcast/ Podcast guest: The Learning Geeks (October 2019) https://podcasts.apple.com/us/podcast/the-learning-geeks/id1413446184?i=1000453100321 Podcast Guest: Insights for Leading (August 2019) https://podcasts.apple.com/us/podcast/insights-for-leading-podcast/id1292993996?i=1000448135364

Linkedin Learning

View courses Linkedin Learning

LinkedIn Learning is an American online learning provider. It provides video courses taught by industry experts in software, creative, and business skills. It is a subsidiary of LinkedIn. All the courses on LinkedIn fall into four categories: Business, Creative, Technology and Certifications. It was founded in 1995 by Lynda Weinman as Lynda.com before being acquired by LinkedIn in 2015. Microsoft acquired LinkedIn in December 2016.