Certified Life Stress Management Professional (CLSM-Pro)

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International Institute of Excellence & Effective Leadership (IIEEL)

1:33:23

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1 - Lesson 1 You Can Master Managing Burnout and Stress Management Right Away

1 - Introduction to the course and the instructor.mp4

00:55

2 - Quick Win Delete All Social Media Apps.mp4

00:45

3 - Dont Worry This Course Wont Add Stress.mp4

00:25

4 - Quick Win Learn Anything New To Break Our of Rut.mp4

00:51

5 - Quick Win Avoiding Burnout Like a Rock Star.mp4

01:38

6 - The Magic Stress Management Button.mp4

01:53

7 - Reduce Stress and Burnout By Working Smarter and Shorter.mp4

02:54

8 - Working 247 Creates Burnout You Need a Quitting Time.mp4

04:06

2 - Lesson 2 Technology for Managing Stress and Burnout

9 - The Magic Button for Turning Off Stress and Burnout.mp4

03:21

10 - More Tips On Keeping Your Phone From Ruining Your Life.mp4

02:41

3 - Lesson 3 Create a Strong Body for Fighting Stress

11 - Reduce The Stress on Your Body.mp4

03:37

12 - The More You Move the Less You Stress.mp4

03:18

13 - More Sleep Equals Less Stress.mp4

03:25

14 - Sleep for Stress Reduction Part 2.mp4

02:24

15 - Fully Rested Stress Management Techniques.mp4

05:33

4 - Lesson 4 More Tips to Reduce Stress and Burnout in your Life

16 - Improve Your Relationships Reduce Your Stress.mp4

01:37

17 - Laughterthe Great Stress Reliever.mp4

02:08

18 - Managing Your Financial Stress the Right Way.mp4

03:04

19 - Reduce Financial Stress By Boosting Income.mp4

03:29

20 - Reduce Stress By Limiting Your News Consumption to 20 Minutes Per Day.mp4

01:48

21 - Never Watch TV News If You Want to Reduce Stress In Your Life.mp4

03:22

22 - Positive Growth Reduces Stress.mp4

03:22

23 - There Are No Stressed 5yearolds In Fingerpainting Class.mp4

04:24

5 - Lesson 5 Workday Tips for Managing Stress

24 - Do Just ONE Thing At a Time.mp4

04:22

25 - You Want and Need More Managing Burnout.mp4

02:51

26 - Make Sure Your Down Time Doesnt Bring You Down.mp4

03:15

27 - Social Media Should Be Called StressCreation Media.mp4

04:21

28 - Vacations Are Not a Luxury They Are a Necessity for Stress Management.mp4

02:10

29 - You Deserve More.mp4

02:02

6 - Lesson 6 Mangers Who Want to Decrease Employee Burnout Should Try This

30 - You Can Prevent Employees from Burnout.mp4

00:17

31 - Reducing Stress Costs Less Than Employee Turnover.mp4

02:11

32 - Its Time to Require Vacations.mp4

01:53

33 - Paint a Vision of the Future for Each Employee.mp4

01:25

34 - Nothing Creates Stress Like Lack of Appreciation.mp4

02:14

7 - Conclusion

35 - You Need Real Leisure Not Just More Screen Time.mp4

03:34

36 - Conclusion to this Stress Management Course.mp4

01:48

Description

Learn 35+ tools and techniques to effectively manage and cope with stress in personal and professional settings

What You'll Learn?

Learn techniques for emotional regulation, enhancing emotional intelligence, and fostering positive relationships.
Acquire effective time management techniques to reduce stress related to deadlines, workload, and competing demands.
Develop stress resilience and coping skills to adapt and bounce back from stressful situations.
Learn about healthy lifestyle habits to reduce stress and promote overall well-being.
Explore evidence-based stress management techniques and coping strategies.
Understand the causes, types, and effects of stress on physical, mental, and emotional well-being.

Who is this for?

Anyone experiencing stress in their personal life and looking to acquire effective tools and techniques to manage and cope with stress.

Those interested in improving their overall well-being and reducing stress-related issues in their daily lives.

Professionals from any industry or occupation who face stress in their work environment and wish to develop strategies to handle it more effectively.

Managers and leaders who are responsible for the well-being of their employees and want to learn how to prevent employee burnout, reduce stress-related costs, and promote a positive work atmosphere.

Individuals who aspire to become certified stress management professionals and help others effectively manage stress in their personal and professional lives.

What You Need to Know?

No pre requisties . Only a computer for taking this course and basic English language is needed

More details

Description
Welcome to the Certified Life Stress Management Professional (CLSM-Pro) course! This program is designed to equip you with tools and techniques to effectively manage and cope with stress in personal and professional settings. Throughout the course, you will learn strategies to identify stressors, develop stress management plans, and implement relaxation techniques.
In Lessons 1 to 5, you will explore various aspects of stress management. Lesson 1 focuses on mastering stress management and burnout prevention, offering quick wins and techniques to work smarter and avoid burnout. Lesson 2 delves into using technology mindfully to manage stress and provides tips for maintaining a healthy relationship with your phone. Lesson 3 emphasizes the importance of self-care and a strong body for fighting stress, including strategies for reducing stress on your body and improving sleep quality. Lesson 4 offers additional tips to reduce stress and burnout in areas such as relationships, finances, and media consumption. Finally, Lesson 5 provides workday tips for managing stress, including focusing on one task at a time and recognizing the importance of downtime and vacations.
In Lessons 6 and 7, the focus shifts to managers and their role in reducing employee burnout. Lesson 6 offers strategies to prevent employee burnout, reduce stress costs, and promote a positive work environment. Lesson 7 provides final notes for the stress management course, emphasizing the importance of real leisure and providing a concluding message to your stress management journey.
By the end of the course, you will have gained a comprehensive set of stress management tools and techniques. You will be equipped to identify stressors, develop effective coping mechanisms, and create a healthier and more balanced approach to life. Enroll now and take the first step towards a stress-free future.
Who this course is for:
Anyone experiencing stress in their personal life and looking to acquire effective tools and techniques to manage and cope with stress.
Those interested in improving their overall well-being and reducing stress-related issues in their daily lives.
Professionals from any industry or occupation who face stress in their work environment and wish to develop strategies to handle it more effectively.
Managers and leaders who are responsible for the well-being of their employees and want to learn how to prevent employee burnout, reduce stress-related costs, and promote a positive work atmosphere.
Individuals who aspire to become certified stress management professionals and help others effectively manage stress in their personal and professional lives.

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Stress Management

International Institute of Excellence & Effective Leadership (IIEEL)

Instructor's Courses

International Institute of Excellence and Effective Leadership (IIEEL) was established in 2007 by a group of industry experts, Master Black belts, and Professional certified coaches who are highly experienced in the field of Business excellence from various sectors (Petrochemicals, Information technology, Automobile, Pharmaceutical, Banking, Hospitals, FMCG, Chemicals, etc). We are the one-stop solution for all professionals or individuals to get certification towards excellence, quality courses aligned to ASQ, IASSC credentials, and Career transition coaching & leadership coaching aligned to competencies of international coach federation towards ICF ACC, PCC credentials. We are team of course Instructors are all Engineers from IIT and reputed university plus 30+ years’ Industry experience, 2500 + coaching hours and have played corporate operational excellence and Professional coaches roles in last 15 year experience in various sectors (IT, Pharma, Automobile, Chemical, Service, Bank FMCG sectors).They are- Highly seasoned Corporate leaders of business excellence- Deployed successfully lean six sigma multisite globally in various corporates - Certified Master black belt- Certified Black belt,- Certified Manager of organization excellence- Accredited international professional coaching certification-ICF PCC- Accredited Training associate of IASSC.Have trained more than 40000+ professionals in the field of Total quality management, and coaching done for 200+ leaders in organization. · All provide high quality of coaching and training in all courses leading to all international Certification for individual’s career growth.

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