[Accredited] CBT - Unburden from constant Worry & Anxiety

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Aman Varma Psychologist

2:44:54

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01 - Introduction

001 Downloadable-Resources.zip

001 Infographs.zip

001 Introduction to the course.mp4

02:31

02 - Uncovering Automatic Thoughts

001 Introduction - Uncovering Automatic Thoughts.mp4

00:38

002 Uncovering Automatic Thoughts.mp4

04:03

003 Symptom Effectiveness.mp4

01:53

004 Understanding Feedback Loops.mp4

03:32

004 feedback-loop.zip

005 The Nature of Automatic Thoughts.mp4

01:16

006 10 Characteristics of Automatic Thoughts or Self Talk.mp4

07:41

007 Listening to Your Automatic Thoughts.mp4

08:22

008 2.6-Recording-Your-Thoughts.pdf

008 Recording Your Thoughts.mp4

01:49

03 - Changing Patterns of Limited Thinking

001 Learning to Identify Eight Patterns of Limited Thinking.mp4

00:49

001 Section-3-SUmmary-Notes.docx

002 Filtering.mp4

02:00

003 Polarizing.mp4

01:53

004 Overgeneralization.mp4

01:53

005 Mind Reading.mp4

01:34

006 Catastrophizing.mp4

00:48

007 Magnifying.mp4

01:52

008 Personalization.mp4

01:27

009 Shoulds.mp4

02:20

010 3.2-composing-balanced-or-alternative-thoughts.zip

010 Composing Balanced or Alternative Thoughts.mp4

07:53

011 3.3-Using-Your-Thought-Journal-to-Combat-Limited-Thinking-Patterns.pdf

011 Using Your Thought Journal to Combat Limited Thinking Patterns.mp4

01:52

04 - Changing Hot Thoughts

001 Three Skills to Change Hot Thoughts.mp4

02:03

002 4.1-8-Steps-for-Changing-Hot-Thoughts.pdf

002 8 Steps for Changing Hot Thoughts.mp4

06:52

002 Lecture-4.1-10-Questions-for-against-evidence.docx

05 - CBT Relaxation Exercises

001 Group of specific relaxation exercises.mp4

01:13

002 5.5-Visualizing-a-Peaceful-Scene.pdf

002 Abdominal Breathing.mp4

14:33

003 Progressive Muscle Relaxation PMR.mp4

10:51

004 Relaxation without Tension.mp4

01:15

005 Cue-Controlled Relaxation.mp4

07:14

006 Visualizing a Peaceful Scene.mp4

04:12

06 - Worry Control

001 Introduction to Worry Control.mp4

03:11

002 Worry System.mp4

02:15

003 Step 1 Relaxation.mp4

01:35

004 6.3-Risk-Assessment.pdf

004 Step 2 Risk Assessment.mp4

07:18

005 Step 3 Worry Exposure.mp4

02:54

005 Worry-Time-Log.pdf

006 6.5-Example-of-Worry-Behavior-Prevention.pdf

006 Step 4 Worry Behavior Prevention.mp4

02:24

007 Thought Diffusion & Mindfulness Introduction.mp4

01:07

07 - Thought Diffusion Techniques

001 Types of Anxious Thoughts.mp4

01:07

002 The thought that.mp4

01:39

003 Labeling effect.mp4

01:04

004 Ditching the meaning.mp4

02:17

005 19-Metaphores-for-thought-Diffusion.docx

005 Metaphors.mp4

01:21

08 - Mindfulness

001 Understanding Mindfulness.mp4

03:11

002 Mindfulness Meditation.mp4

05:23

003 Acceptance of bodily sensations.mp4

04:20

004 ABS Meditation.mp4

04:20

005 Being with Anxiety.mp4

02:44

09 - Reconnecting to your values

001 Values-and-Goals-Worksheet-1.pdf

001 Values-and-Goals-Worksheet-2.pdf

001 Values-and-Goals-Worksheet-3.pdf

001 Values-and-Goals-Worksheet-4.pdf

001 Values-and-Goals-Worksheet-5.pdf

001 Value Determination Process.mp4

10:27

10 - Conclusion

001 Conclusion.mp4

01:58

Description

A CBT based treatment plan for identifying & overcoming problem of constant worry, anxiety & stress. Become stress free!

What You'll Learn?

Methods to overcome worry & Anxiety
Turn off repetative automatic negative self talk
Regain calmness when tackling challenging situations
Overcome negative attitude towards circumstances
Overcome stress and burden caused by overthinking
Learn to handle confusion which causes worry
Reduce the negative impacts of worry on your life
Learn to tackle impending danger, panic or doom

Who is this for?

People to can't stop worrying & feel anxiety

What You Need to Know?

Internet access

More details

Description
Constant negative and worrying thoughts cause so much pain right? It is like a burden that makes everything difficult and leads to fatigue. We want to feel confident and reach our goals with enthusiasm but somehow we can't seem to do so. It is frustrating and tiring, we have the potential but something is wrong which causes so much worry & constant mind chatter. We might even feel paralysed to take action towards our ideal life. And this has nothing to do with us, it's the mind repeating excessively and draining our energy and focus. Only if we could learn a method to put an end to this.
This course is designed to do just that. I am Aman Varma, Counseling Psychologist and a man who has a business, social life and so many things going on that occasionally I will worry just like you. In the past, I had developed an Anxiety disorder and excess worry issues. I recovered from them and decided to share my insights as well as a CBT psychotherapy-based plan to overcome worry & anxiety. In this course, I share with you a step-by-step plan to put an end to this burden and live mental light.
'Worry' is the epitome of non-productive distress, because although it is by definition distressing, it also impairs the person's ability to resolve any problems that realistically underlie the worry.
Anxiety is one of the most common mental and emotional health issues globally, which weâ€™ve been trying to alleviate for a long time. Fortunately, we have Cognitive Behavioural Therapy. CBT is the most evidence-based (proven by science) approach to help people deal with their anxiety challenges and allow them to live the life they want. CBT is one of the most commonly used approaches to tackle anxiety. Psychologists, therapists, and counsellors with appropriate training use it regularly in private practice and the NHS to help people deal with many mental health issues, including anxiety. CBT operates by focusing on how we think and how this, in turn, affects our feelings and behaviours.
After learning this course you will be able to apply some of the techniques by yourself whenever you find yourself worrying. Understand and develop the necessary skills to overcome worry & anxiety and once again live a stress-free life. rather, a life without unnecessary stress!
Who this course is for:
People to can't stop worrying & feel anxiety

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Aman Varma Psychologist

Instructor's Courses

Hey there! I am Aman Varma and I am a counseling psychologist (PGDPC) and certified CBT Practitioner. I am also accredited in various other therapies such as DBT, ACT, Gestalt Therapy, Hypnotherapy, NLP and more.Fun fact: I am also a graphologist. It is the science of understanding human behavior through handwriting. Other than psychology & mental health I have keen interest in spirituality. I always try to integrate psychology & spirituality in my teaching along with personal experiences and case study so that students get a broader perspective towards the topic.I have also written a few books on personal growth and mental health which you can download from website, free :)About my company: Vyas Psychology Training Centre is dedicated to providing high-quality training courses on mental health. Our training courses are suitable for professionals as well as individuals who are looking for solutions to their mental health issues. We also create courses on various self-help and spirituality topics for people who love personal growth. We are dedicated to building a catalogue of result-oriented training courses on almost every mental health topic!

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