Yoga International - Ignite Your Practice 30-Day Challenge
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6:46:59
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Day 1 Start The Day with Rodney Yee.mp4
20:27
Day 2 Facial Tension Release with Colleen Saidman Yee.mp4
05:27
Day 3 Fluid Spine with Nichole Golden.mp4
20:18
Day 4 Hip and Shoulder Flexibility for Life with Dianne Bondy.mp4
10:21
Day 5 Get Balanced with Breath with Anisha Chirmule.mp4
05:16
Day 6 Happy Belly Through The Ages with Amy Ippoliti.mp4
20:19
Day 7 Shifting Anxiety with Corina Benner.mp4
05:04
Day 8 Posture Reset with Jim Bennitt.mp4
10:42
Day 9 Just What You Need with Luke Ketterhagen.mp4
20:23
Day 10 Embrace Change with Age with Oneika Mays.mp4
15:13
Day 11 Clean House with Miles Borrero.mp4
10:05
Day 12 Daily Dose of Serenity with Carole Westerman.mp4
14:55
Day 13 Peace Amid Chaos with Reggie Hubbard.mp4
10:16
Day 14 Appreciation for the Little Things with Corina Benner.mp4
15:31
Day 15 Back on the Mat with Tiffany Bush.mp4
20:18
Day 16 Strong Core for Life with Colleen Saidman Yee.mp4
14:35
Day 17 Mobility Starts Now with Rodney Yee.mp4
15:21
Day 18 Back Care for Life with Dianne Bondy.mp4
15:03
Day 19 Shoulder Flow with Miles Borrero.mp4
15:14
Day 20 Happy Hips to Start the Day with Nichole Golden.mp4
05:36
Day 21 Everyday Morning Practice with Luke Ketterhagen.mp4
19:39
Day 22 Attitude of Aging with Amy Ippoliti.mp4
15:19
Day 23 Balance of Breath with Sierra Hollister.mp4
10:08
Day 24 Head and Neck Relief with Anisha Chirmule.mp4
15:13
Day 25 Good Morning Gratitude with Tiffany Bush.mp4
10:18
Day 26 Strong and Stable Spine with Jim Bennitt.mp4
10:30
Day 27 Moment of Calm in a Busy Day with Oneika Mays.mp4
05:30
Day 28 Playful Flow with Colleen Saidman Yee.mp4
20:00
Day 29 Sanctuary of Peace with Reggie Hubbard.mp4
09:59
Day 30 Integrate The Day with Carole Westerman.mp4
19:59
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- language english
- Training sessions 30
- duration 6:46:59
- Release Date 2023/08/19
