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Mental health is another benefit of yoga for children, and according to research, children who practice yoga are calmer and happier than other children and have more mental health. In addition, yoga alone reduces anxiety, depression and fatigue in children. It increases children's concentration.
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Lauren Eckstrom Classes
TheYogaCollectiveLauren Eckstrom Classes
12:09:41
11/19/2023
Yoga for Beginners
AloMovesYoga for Beginners
3:48:44
10/26/2023
Alo in the Wild - Hawaii
AloMovesAlo in the Wild - Hawaii
8:14:19
10/24/2023
Yoga International - Ignite Your Practice 30-Day Challenge
UdemyYoga International - Ignite Your Practice 30-Day Challenge
6:46:59
08/13/2023
Yin Yoga to Wind You Down
Yoga InternationalYin Yoga to Wind You Down
1:43:27
06/14/2023
The Vital Psoas Muscle Physical, Emotional, and Energetic Perspectives
Yoga InternationalThe Vital Psoas Muscle Physical, Emotional, and Energetic Perspectives
1:37:22
06/14/2023
Tantra and the Subtle Body Accessing the Power of the Navel Center
Yoga InternationalTantra and the Subtle Body Accessing the Power of the Navel Center
1:40:27
06/14/2023
Intro To Ashtanga The Primary Series
Yoga InternationalIntro To Ashtanga The Primary Series
1:48:31
06/13/2023
Exploring Awareness
Yoga InternationalExploring Awareness
2:45:41
06/13/2023
Art and Science of Breathing
Yoga InternationalArt and Science of Breathing
1:19:30
06/13/2023
What is the Subtle Body
Yoga InternationalWhat is the Subtle Body
2:12:35
06/13/2023
The PsoasDiaphragm Connection
Yoga InternationalThe PsoasDiaphragm Connection
1:17:50
06/13/2023
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iRest: Integrative Restoration Yoga Nidra for Deep Relaxation
The Great Courses Molly Birkholm Instructor
Molly Birkholm Instructor
iRest: Integrative Restoration Yoga Nidra for Deep Relaxation
13:55:30
English subtitles
06/01/2023