Wellbeing as a Habit: Tips and Best Practices

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Gemma Leigh Roberts

1:15:02

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01 - Introduction

01 - Regular wellness boosts.mp4

01:26

02 - 1. Weekly Wellbeing Tips

01 - Taking control of your wellbeing.mp4

04:02

02 - Reframing thoughts for wellbeing.mp4

03:22

03 - Practicing gratitude for wellbeing.mp4

02:46

04 - Finding flow for wellbeing.mp4

02:49

05 - Nurturing a support system for wellbeing.mp4

02:36

06 - Nurturing a growth mindset for wellbeing.mp4

03:23

07 - Focusing on continuous improvement for wellbeing.mp4

02:56

08 - Failing forward for wellbeing.mp4

02:57

09 - Breathing to reduce stress and improve wellbeing.mp4

02:39

10 - Walking mindfulness for wellbeing.mp4

02:38

11 - Being guided by your values to improve wellbeing.mp4

03:08

12 - Creating micro-meaning moments for wellbeing.mp4

02:53

13 - Using signature strengths to improve wellbeing.mp4

02:37

14 - Building connection for wellbeing.mp4

02:48

15 - Improving self-compassion to boost wellbeing.mp4

02:34

16 - Accepting feelings to improve wellbeing.mp4

02:22

17 - Building positive emotion for wellbeing.mp4

02:55

18 - Using curiosity for wellbeing.mp4

02:29

19 - Learning new skills to boost wellbeing.mp4

02:57

20 - Resting to boost wellbeing.mp4

02:45

21 - Random acts of kindness for wellbeing.mp4

01:45

22 - Connecting with nature for wellbeing.mp4

02:31

23 - Using accomplishments to boost wellbeing.mp4

01:55

24 - Showing appreciation for wellbeing.mp4

02:08

25 - Harnessing awe to boost wellbeing.mp4

02:59

26 - Movement for wellbeing.mp4

02:46

03 - Conclusion

01 - Continuous wellness boosting.mp4

01:56

Description

Join Dr. Gemma Leigh Roberts on this holistic journey to enhance your wellbeing. This course offers a treasure trove of wellness tips and strategies, from reframing thoughts to embracing nature. Cultivating gratitude, leveraging personal strengths, and harnessing the power of awe can all improve your wellness and can be done from anywhere at any time. You can consume all 26 parts of this course at once, or take one lesson every other week, and learn to master mindfulness, practice self-compassion, or engage in random acts of kindness. Check out this course to discover a myriad of ways to nurture your wellbeing and flourish, both personally and professionally.

This course was created by Gemma Leigh Roberts and CRFT Productions. We are pleased to host this training in our library.

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Gemma Leigh Roberts

Instructor's Courses

I'm a chartered psychologist specialising in resilience and well-being, and the author of 'Mindset Matters: Developing Mental Agility and Resilience to Thrive in Uncertainty'. → Join over 500,000 people and subscribe to my 'Mindset Matters' newsletter to receive evidence-based tools, tips and advice to help you thrive in life and work. Check out www.GemmaLeighRoberts.com to join. → Check out my Instagram account, where I share weekly coaching videos designed to boost your well-being and performance: www.instagram.com/gemma.leigh.roberts/. Enquiries: [email protected]

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