Tips to Build a Positive Mindset

Focused View

16:59

0 View

01 - A positive mindset versus toxic positivity.mp4

01:21

02 - Get comfortable with the full range of human emotions.mp4

01:41

03 - Boost your mood with a daily gratitude trio.mp4

01:33

04 - Examine and reframe negative thoughts.mp4

02:22

05 - Nurture your network with weekly outreach.mp4

01:25

06 - Create a control list to identify what you can control.mp4

02:02

07 - Reality-test your negative thoughts.mp4

01:29

08 - Practice self-compassion during difficult times.mp4

01:41

09 - Use and to see challenges with a growth mindset.mp4

01:07

10 - Craft a positive mindset morning routine.mp4

02:18

Description

In this course, Dr. Emily Anhalt guides you through eleven practical strategies to build a positive mindset. First, learn about the important differences between a positive mindset and toxic positivity. Then, practice innovative strategies to build gratitude and community, structure your morning for success, reframe negative thoughts, boost self-compassion, and embrace the full spectrum of your feelings.

More details

User Reviews

Rating

average 0

Total votes0

Focused display

Growth Mindset

Linkedin Learning

View courses Linkedin Learning

LinkedIn Learning is an American online learning provider. It provides video courses taught by industry experts in software, creative, and business skills. It is a subsidiary of LinkedIn. All the courses on LinkedIn fall into four categories: Business, Creative, Technology and Certifications. It was founded in 1995 by Lynda Weinman as Lynda.com before being acquired by LinkedIn in 2015. Microsoft acquired LinkedIn in December 2016.