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Time Management for the Stressed-Out 9-5er

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Kara Troester

1:08:12

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  • 1 - Welcome.mp4
    01:58
  • 2 - Introduction Organize.mp4
    02:20
  • 2 - NWOA-Module-1-Lesson-1.pdf
  • 3 - Create Your Master ToDo List.mp4
    03:09
  • 3 - Master ToDo List Template.txt
  • 3 - NWOA-Module-1-Lesson-2.pdf
  • 4 - Capture Your ToDos.mp4
    03:48
  • 4 - Inbox Sources Template.txt
  • 4 - NWOA-Module-1-Lesson-3.pdf
  • 5 - Inbox Sources Template.txt
  • 5 - NWOA-Module-1-Lesson-4.pdf
  • 5 - Stay Updated and Focused.mp4
    05:10
  • 6 - Introduction Plan.mp4
    01:41
  • 6 - NWOA-Module-2-Lesson-1.pdf
  • 7 - NWOA-Module-2-Lesson-2.pdf
  • 7 - Picking Your Priorities.mp4
    03:53
  • 8 - Break it Down.mp4
    02:03
  • 8 - NWOA-Module-2-Lesson-3.pdf
  • 9 - Introduction Schedule.mp4
    01:59
  • 9 - NWOA-Module-3-Lesson-1.pdf
  • 10 - Calendar Template Setup Video Task Type 1 Personalfree time.txt
  • 10 - Calendar Template Setup Video Task Type 2 Checking inboxes email.txt
  • 10 - Calendar Template Setup Video Task Type 3 Recurring activities Friday planning.txt
  • 10 - Calendar Template Setup Video Task Type 3 Recurring activities Monday morning prep.txt
  • 10 - Calendar Template Setup Video Task Type 3 Recurring activities prepfollowups.txt
  • 10 - Calendar Template Setup Video Task Type 4 Planned work.txt
  • 10 - Calendar Template Setup Video Task Type 5 Flex time.txt
  • 10 - Creating Your Calendar Template.mp4
    07:43
  • 10 - NWOA-Module-3-Lesson-2.pdf
  • 11 - NWOA-Module-3-Lesson-3.pdf
  • 11 - Schedule Your Week.mp4
    04:59
  • 12 - Introduction Mindset.mp4
    01:43
  • 12 - NWOA-Module-4-Lesson-1.pdf
  • 13 - Just Start.mp4
    02:35
  • 13 - NWOA-Module-4-Lesson-2.pdf
  • 14 - NWOA-Module-4-Lesson-3.pdf
  • 14 - Never-Work-Overtime-Again-Weekly-Reflections.pdf
  • 14 - Weekly Reflections.mp4
    02:16
  • 15 - Embrace Your New Identity.mp4
    03:30
  • 15 - NWOA-Module-4-Lesson-4.pdf
  • 15 - Never-Work-Overtime-Again-5-Minute-Journal-and-Prompts.pdf
  • 15 - Never-Work-Overtime-Again-New-Thoughts-Worksheet.pdf
  • 16 - Conclusion.mp4
    00:49
  • 17 - Inbox Zero.mp4
    06:22
  • 17 - NWOA-BONUS-Inbox-Zero.pdf
  • 18 - Focus Time.mp4
    06:42
  • 18 - NWOA-BONUS-Focus-Time.pdf
  • 19 - NWOA-BONUS-Someday-List.pdf
  • 19 - Someday List.mp4
    05:32
  • 19 - Someday List template part of the Master ToDo List template.txt
  • Description


    Learn the simple and easy-to-implement tools to help you get your work done faster so you stop missing out on your life

    What You'll Learn?


    • 2-3x your output so you can reclaim your evenings and weekends for what matters most
    • Plan your week for success (including plenty of "me time")
    • Prioritize with confidence so you'll always know you're working on the "right" things
    • Eliminate procrastination, distractions, and the guilt of not getting enough done

    Who is this for?


  • The overwhelmed employee who's sick of overworking and ready to have more time and energy to spend on what they love
  • The anxious high-achiever who's had enough of the Sunday Scaries
  • The perfectionist, people-pleaser who's done feeling defeated by an unfinished to-do list
  • Anyone willing to rethink how they approach their time to catapult them to the next level of career success
  • What You Need to Know?


  • No fancy software or planners required. All I recommend is a digital calendar of choice (such as Gmail or Outlook).
  • More details


    Description

    On the outside, you look like you’re crushing it. But on the inside, you feel like you’re never getting enough done.


    You spend your time constantly putting out fires while your to-do list gets longer. Most days, there’s barely even enough time to get up from your desk.


    When you finally log off, you feel defeated, with little energy left over to do anything else, because you’ve given it all to your job.


    If this sounds familiar, this course is for you.


    You may have tried other time management and productivity tips and hacks, but you’re still overworking.


    You may have even accepted the overwhelm from your career is just a normal consequence of your success.


    But imagine waking up without the dread of what the day might throw at you. Or going to bed without the nagging draw to check your email one last time because you’re confident everything that needed to get done, got done.


    It is possible.


    In This Course I'll Teach You:

    • How to plan your schedule to eliminate the Sunday Scaries

    • How to stop the context-switching and decision fatigue that leaves you drained

    • How to prioritize what to work on so you can make more time for the good stuff

    • How to do less without feeling guilty and do more than you ever thought you could

    • And much more!


    This course is designed to save you time, without requiring a large time commitment. I break it down step-by-step so you’ll know exactly how to take back control of your time, immediately. Take the course on a Sunday afternoon and be ready to implement first thing Monday morning!


    If you’re ready to win your struggle with time once and for all, let’s get started!


    I can’t wait to help you never work overtime again!

    Who this course is for:

    • The overwhelmed employee who's sick of overworking and ready to have more time and energy to spend on what they love
    • The anxious high-achiever who's had enough of the Sunday Scaries
    • The perfectionist, people-pleaser who's done feeling defeated by an unfinished to-do list
    • Anyone willing to rethink how they approach their time to catapult them to the next level of career success

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    Kara Troester
    Kara Troester
    Instructor's Courses
    Hi, I'm Kara! I help the stressed-out 9-5ers get more done, in less time, so they can stop postponing life to "someday".I spent the last 15 years building a career as a leader helping businesses roll out new software platforms, enable process improvements across large and siloed teams, and bridge the gap between business and tech to realize a common goal.But, I was terrible at balancing this career success with some semblance of a personal life. I was making major time management mistakes that caused me to miss out on living a life I loved. That all changed when I finally redefined how I approached my own time—going from anxious workaholic to confident and in full control of my days.Now my mission is to help you AND your team do the same.I teach stressed-out 9-5ers how to:- Do less without feeling guilty- Accomplish more than you ever thought you could- Take control of your time and your priorities, putting an end to the Sunday ScariesImagine starting each week calm, focused, and confident you'll crush whatever's thrown your way (while always finding time for some guilt-free "me time".)Let me show you how to get control of your work life so you can start having a life.
    Students take courses primarily to improve job-related skills.Some courses generate credit toward technical certification. Udemy has made a special effort to attract corporate trainers seeking to create coursework for employees of their company.
    • language english
    • Training sessions 19
    • duration 1:08:12
    • Release Date 2024/10/05