Time Management for Greater Meaning and Happiness

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Cassie Holmes

43:04

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01 - Introduction

01 - Get ready to manage time for greater meaning and happiness.mp4

00:57

02 - 1. The Relationship between Time and Happiness

01 - Choose happiness.mp4

03:52

02 - Recognize time as your critical resource.mp4

04:33

03 - Navigate the challenge of being time poor.mp4

02:11

04 - Invest to become time rich.mp4

02:07

03 - 2. Find Joy in Your Work Hours

01 - Prioritize what matters.mp4

03:39

02 - Identify your worthwhile ways to spend.mp4

02:50

03 - Find your purpose.mp4

04:12

04 - Minimize time waste.mp4

03:29

04 - 3. Make Your Current Time More Joyful

01 - Protect time to find flow.mp4

03:12

02 - Treat the weekend like a vacation.mp4

03:20

05 - 4. Take a Bird s-Eye View of Time

01 - Take a birds-eye view of your time.mp4

02:29

02 - Write your eulogy.mp4

02:34

03 - Craft the story of your life.mp4

02:26

06 - Conclusion

01 - Now, it s your time.mp4

01:13

Description

Amidst the constant hurry, are you struggling to find happiness and meaning in your work and personal life? Take a deep breath and recalibrate your approach to time management with UCLA professor Cassie Holmes. In this course, Cassie shows you practical strategies for how to invest your time to cultivate more meaning, purpose, and joy in your days and weeks—even when you’re racing to meet a deadline.

Learn how to use your time more intentionally by thinking of time as the most important resource in your life. Get tips for evaluating, tracking, and rethinking your time so you can put life in perspective and focus on what you value. From finding more fun in potentially stressful or tiresome situations to taking a bird’s-eye view of what’s what, Cassie teaches you how to be more deliberate and reflect on how you want to spend your life. By the end of this course, you’ll be equipped with proven strategies to make your time truly matter, crafting a happier story of your life.

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Business Fundamentals

Time Management

Cassie Holmes

Instructor's Courses

Cassie Holmes is a Professor at UCLA’s Anderson School of Management. Cassie is an expert on time and happiness and author of the upcoming book, Happier Hour: How to Beat Distraction, Expand Your Time, and Focus on What Matters Most, which is based on her wildly popular MBA course, Life Design for Happiness. Cassie's research on the role of time in cultivating life satisfaction has been published in leading academic journals and earned her multiple Early Career Awards. Cassie was identified by Poets & Quants as one of the best 40 business professors under 40, and popular accounts of her research have been featured on NPR and in such publications as The Economist, The New York Times, The Wall Street Journal, the Financial Times, and Scientific American. Previously, Cassie was a tenured faculty member and award-winning teacher at the Wharton School at the University of Pennsylvania. She has a Ph.D. from Stanford University’s Graduate School of Business, and a B.A. from Columbia.

Linkedin Learning

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LinkedIn Learning is an American online learning provider. It provides video courses taught by industry experts in software, creative, and business skills. It is a subsidiary of LinkedIn. All the courses on LinkedIn fall into four categories: Business, Creative, Technology and Certifications. It was founded in 1995 by Lynda Weinman as Lynda.com before being acquired by LinkedIn in 2015. Microsoft acquired LinkedIn in December 2016.