Time Management - A Mindful Approach

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FitWell Fusion

43:53

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1. Lets Take a Breath

1.1 1_Lets_take_a_Breath_-_Time_Management.pdf

1. Introduction.mp4

02:47

2. Time Management Benefits

1.1 2_Benefits_of_Time_Management.pdf

1. Time Management Benefits.mp4

04:36

3. Where Does Your Time Go

1.1 3_Where_does_your_time_go_-_Time_Management.pdf

1. Where Does Your Time Go.mp4

05:05

4. Its Your Choice

1.1 4_Its_your_choice_-_Time_Management.pdf

1. Its Your Choice.mp4

04:01

5. Start Getting Organized

1.1 5_Start_getting_organized_-_Management.pdf

1. Start Getting Organized.mp4

05:08

6. Prioritize Your Tasks

1.1 6_Prioritize_your_tasks_-_Management.pdf

1. Prioritize Your Tasks.mp4

04:34

7. Roadblocks - Where Do I Lose Time

1.1 7_Roadblocks_Where_do_I_lose_Time-_Management.pdf

1. Roadblocks - Where Do I Lose Time.mp4

04:16

8. Mindfulness & Taking a Break

1.1 8_Mindfulness_-_Time_Management.pdf

1. Mindfulness & Taking a Break.mp4

04:48

9. Extra - The Magic of Our Words

1.1 9_The_Magic_of_our_Words_-_Time_Management.pdf

1. Extra - The Magic of Our Words.mp4

08:38

Description

Increase Your Efficiency And Enjoy The Process

What You'll Learn?

Manage your time with skill according to your specific needs
Create a calendar that serves your lifestyle
Learn how to create SMART tasks
Realize whether or not your time management is serving you and learn how to adjust it accordingly

Who is this for?

Those looking to master their ability to manage time and ultimately better manage themselves

More details

Description
Thanks so much for being here, and welcome to "Conscious Time Management - Have More Time, Increase Your Efficiency and Enjoy The Process"!

We are Lotta Siebold and Ryan Kingsbury of FitWell Fusion (online courses, podcast, transformational coaching), and we'd like to share with you what we've learned through our own individual transformations.

The true value in our courses lies in the ACTIONÂ ITEMS and your work to complete them.Â Using our ACTIONÂ ITEMS WORKSHEETS, you are empowered to become your OWNÂ wellness advocate, eliminating the need to rely on external validation or support to answer the most important questions that come up in your life.

Since we can't possibly know what your individual time preferences are, this will be a collaborative effort!

Time Management is a big topic, and this will approach it step by step. Each of the 9 sections is accompanied by an action item sheet in PDF format to allow you to practice the things we discussed in each section.

We will cover some (time-dependent) of the following topics:

- Use your breath to calm your nervous system

- Explaining the benefits of Time Management

- A deep look into where your time goes

- Realizing that it is YOUR choice

- Starting by getting organized

- Defining your priorities and starting to prioritize your tasks

- Finding your roadblocks and discovering where you "lose" time

- Connecting back to yourself through mindfulness and taking breaks

- Using empowered language for YOUR empowered life

At FitWell Fusion, our primary goal is to offer tools and resources to help others become their own empowered health and wellness advocates, and to live the life of their dreams!
Who this course is for:
Those looking to master their ability to manage time and ultimately better manage themselves

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Time Management

FitWell Fusion

Instructor's Courses

OUR MISSIONTo help others find their gateway to individual transformation.Lotta and Ryan are both certified Yoga teachers, personal trainers, nutritionists and holistic lifestyle coaches.We believe that to change the world, you start with the individual. And since everyone is unique, we offer a variety of ways (personal training, yoga, breathwork, life coaching, and much more) for those seeking a personal transformation to begin their individualized process.We are constantly creating both free and paid course content to help others with their transformation, so keep an eye out for new content and subscribe and follow to our social media as we grow TOGETHER WITH YOU.Thanks for being here!x Lotta and Ryan

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