Three Steps to Mental Well Being at Work

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54:50

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01 - Introduction

01 - Mental well-being at work.mp4

01:31

02 - 1. Why We Need to Rehumanize

01 - What is rehumanizing.mp4

01:44

02 - What happens to our social brain.mp4

01:41

03 - What do our brains do in times of change.mp4

02:48

04 - Reentering society process.mp4

00:38

03 - 2. Get Ready Why Mental Health Is the Future

01 - Get ready.mp4

03:18

02 - Change in mind.mp4

01:05

04 - 3. Connecting with and Supporting Your Workforce

01 - Deep desire for belonging and inclusion.mp4

01:46

02 - The narrative Give permission to discuss the suffering.mp4

01:41

03 - Corporate support Imperative.mp4

02:51

05 - 4. Science of Resilience and Thriving

01 - Three saboteurs.mp4

01:44

02 - The primal brain.mp4

06:59

03 - Surviving versus thriving.mp4

02:18

04 - Brain negativity bias.mp4

05:35

06 - 5. Nourishing the Social Brain

01 - Social pain and the brain.mp4

03:42

02 - Daily dose of vitamin S.mp4

01:37

07 - 6. Reflection and Mental Health Hygiene

01 - Practice of mental hygiene.mp4

01:56

02 - Control what you can.mp4

00:47

03 - Progress not perfection.mp4

00:39

04 - Unplug wisely.mp4

01:37

08 - 7. Clear Communication Is the Antidote to Anxiety

01 - Communication is key.mp4

01:23

02 - Decision-making framework.mp4

00:47

03 - Listen and lead with empathy.mp4

01:44

09 - 8. Community

01 - Unity and community.mp4

01:50

02 - Companies and community.mp4

01:35

10 - Conclusion

01 - Conclusion.mp4

01:34

Description

As people transition back into the world and the workforce following the isolation of the COVID-19 pandemic, there’s much uncertainty on the best ways to go about this. In this course, Dr. Jay Kumar, author of The Science of a Happy Brain, outlines three powerful steps that can guide you and your company to peace of mind and well-being, post-pandemic. Dr. Kumar uses the values of being ready, resilient, and reflective to deliver strategies that can help restore and rehumanize your own work life and your company’s workforce. He explains the ways that your brain sabotages your mental health and well-being and offers strategies to nurture and retrain the brain to resilience. Dr. Kumar shares accessible ways to cope with stress and the daily pressures related to working virtually, and provides practices to maintain a sense of interdependence in the midst of our recent independent—and in some cases, isolated—lives.

Note: This course was created by genConnectU. We are pleased to host this training in our library.

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Mindfulness

Mental Health

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