The Ultimate Mind, Body And Self Transformation Course

Focused View

Opi Chaggar

3:27:45

104 View

1 - Part 1 Introduction

1 - Sharing My Transformation Journey.mp4

08:28

2 - The Four Phases.mp4

04:33

3 - The Importance of Accountability.mp4

03:55

2 - Part 2 Fat Loss Phase

4 - What Is Your Reason.mp4

03:51

5 - How To Lose Body Fat In Its Complete Simplicity.mp4

07:51

6 - CDC Calorie Deficit Consistency.mp4

03:54

7 - Calculating Your Calories and Macros.mp4

06:25

8 - Example Nutrition Plan My Nutrition Plan For My Journey.mp4

04:37

9 - Calorie Deficit.mp4

05:19

10 - Daily Activity.mp4

04:39

11 - Daily Habits.mp4

10:30

12 - Weighing Yourself Measuring Your Waist and Taking Progress Pictures.mp4

04:45

13 - The Checklist.mp4

03:22

3 - Part 3 Exercise Program

14 - Full Workout Program.mp4

02:15

15 - The Three Parts To a Lift Positive Static and Negative.mp4

03:01

16 - Six Pack Abs How Do We Get Them.mp4

04:07

17 - Weighted Ab Crunch Exercise.mp4

04:07

4 - Part 3 Day 1 Exercises

18 - Neutral Grip Pulldown.mp4

00:56

19 - Leg Press.mp4

01:03

20 - Chest Assisted DB Row.mp4

00:48

21 - Machine Hamstring Curl.mp4

00:29

22 - Seated Lateral Raise.mp4

00:39

23 - Rope Pushdown.mp4

00:52

24 - Push Ups.mp4

00:23

25 - DB Curls.mp4

00:27

5 - Part 3 Day 2 Exercises

26 - One Arm DB Row.mp4

00:38

27 - Hip Thrust.mp4

00:43

28 - Seated Cable Wide Grip Row to Chest.mp4

00:44

29 - Paused Push Ups.mp4

00:35

30 - DB Split Squat.mp4

00:40

31 - Seated lateral Raise.mp4

00:39

32 - Preacher Curls.mp4

00:34

33 - Lying DB Extension.mp4

00:41

6 - Part 4 Taking It To The Extreme Phase

34 - My One Day Out Before Photoshoot Condition.mp4

04:34

35 - Accelerating Fat LossEating For Fat Loss For An Extra Energy Deficit.mp4

04:23

36 - My Nutrition Prep For The Photoshoot Breakdown of FoodCalories.mp4

08:31

37 - The Mind Playing Tricks.mp4

07:12

38 - Hunger or Boredom.mp4

02:55

7 - Part 5 The Key To Consistency For Results

39 - Motivation.mp4

06:07

40 - Master Shi Heng Yi.mp4

06:44

41 - Stoicism Quote 1 Marcus Aurelius.mp4

02:10

42 - Stoicism Quote 2 Marcus Aurelius.mp4

04:13

43 - Stoicism Quote 3 Marcus Aurelius.mp4

03:29

44 - Stoicism Quote 4 Marcus Aurelius.mp4

01:36

45 - Stoicism Quote 5 Marcus Aurelius.mp4

03:30

46 - Stoicism Quote 6 Marcus Aurelius.mp4

01:27

47 - Stoicism Quote 7 Marcus Aurelius.mp4

03:30

48 - Stoicism Quote 8 Marcus Aurelius.mp4

02:09

49 - Stoicism Quote 9 Marcus Aurelius.mp4

03:46

50 - Systems and Habits.mp4

02:43

51 - Consistency.mp4

03:10

8 - Part 6 The Importance Of Meditation

52 - Introduction To Meditation.mp4

06:03

53 - Breathing Meditation Exercise.mp4

04:14

54 - Mantra Meditation Exercise.mp4

05:21

9 - Part 7 My Transformation Two Part Documentary

55 - Transforming your Mind Body And Self My Journey Documented Part 1.mp4

09:29

56 - Transforming your Mind Body And Self My Journey Documented Part 2.mp4

09:27

57 - Photoshoot Day Footage.mp4

04:32

Description

Master Your Mind, Body And Atma

What You'll Learn?

Learn How To Lose Body Fat In Its Complete Simplicity
How To Exercise With Proper Form By Learning About The Three Types Of Lifts, Positive, Static and Negative
How To Take Your Body To The Extreme Phase For Your Photoshoot
Learn The Key To Getting Results Is Consistency
Learn The Importance Of Meditation

Who is this for?

This course is for anyone who wants to get into the shape of their life and learn how to maintain their weight after their transformation.

More details

Description
Topics
Part 1 - Introduction
Sharing My Transformation Journey
The Four Phases
Creating Controlled Systems
Fat Loss Phase
Sustaining Phase
Sustain or Build
The Importance of Accountability
Part 2 - Fat Loss Phase
What Is Your Reason?
How To Lose Body Fat In Its Complete Simplicity
CDC - Calorie Deficit Consistency
Calculating Your Calories and Macros
Example Nutrition Plan - My Nutrition Plan For My Journey
Calorie Deficit
Daily Activity
Daily Habits
Weighing Yourself, Measuring Your Waist and Taking Progress Pictures
The Checklist
Part 3 - Exercise Program
Full Workout Program
The Three Parts To a Lift - Positive, Static and Negative
Six Pack Abs - How Do We Get Them?
Weighted Ab Crunch Exercise
Day 1
Neutral Grip Pulldown
Leg Press
Chest Assisted DB Row
Machine Hamstring Curl
Seated Lateral Raise
Rope Pushdown
Push Ups
DB Curls
Day 2
One Arm DB Row
Hip Thrust
Seated Cable Wide Grip Row to Chest
Paused Push Ups
DB Split Squat
Seated lateral Raise
Preacher Curls
Lying DB Extension
Part 4 - Taking It To The Extreme Phase
My One Day Out Before Photoshoot Condition
Accelerating Fat Loss/Eating For Fat Loss For An Extra Energy Deficit
My Nutrition Prep For The Photoshoot - Breakdown of Food/Calories
The Mind Playing Tricks
Hunger or Boredom?
Photoshoot Day
Part 5 - The Key To Consistency For Results
Motivation
Master Shi Heng Yi
Stoicism quotes
Discipline
Systems and habits
Consistency
Part 6 - The Importance Of Meditation
Introduction To Meditation
Breathing Meditation (Exercise)
Mantra Meditation (Exercise)
Part 7 - My Transformation - Two Part Documentary
Transforming your Mind, Body And Self - My Journey Documented - Part 1
Transforming your Mind, Body And Self - My Journey Documented - Part 2
Photoshoot Day Footage
Who this course is for:
This course is for anyone who wants to get into the shape of their life and learn how to maintain their weight after their transformation.

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Focused display

I am a professional Character Animator in Maya, currently working in the video games industry.I have worked in the games and film industry for over 15 years and have accumulated a wealth of experience and knowledge that I would love to share. I want to teach students animation the way it is done in the industry.

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