The Drew Method Morning Routine: A Better Morning
Focused View
Drew Kimmelshue
1:06:11
8 View
1 - Drew-Method-Daily-Tracker.pdf
1 - Introduction.mp4
01:54
1 - Natural-Seasons-Rhythms.pdf
1 - The-Drew-Method-Introduction.pdf
1 - Tools.pdf
1 - What-To-Expect.pdf
2 - Ritual One Mindful Movement.mp4
01:42
2 - Ritual-Movement-Explained.pdf
3 - Ritual Two Guided Meditation.mp4
05:10
3 - Ritual-Mindfulness-Meditation-Explained.pdf
4 - Ritual Three Cold Water Immersion.mp4
01:39
4 - Ritual-Cold-Water-Immersion-Explained.pdf
5 - Ritual Four Mindful Coffee Experience.mp4
02:08
5 - Ritual-Mindful-Coffee-Experience-Explained.pdf
6 - Mindful Movement Crawling Introduction.mp4
00:32
7 - Mindful Movement Forward Crawl.mp4
00:58
7 - Movement-Forward-Crawl.pdf
8 - Mindful Movement Inverted Crawl.mp4
01:11
8 - Movement-Inverted-Crawl.pdf
9 - Mindful Movement Squat Introduction.mp4
00:22
10 - Mindful Movement Front Squat.mp4
01:07
10 - Movement-Squat.pdf
11 - Mindful Movement Week 1 Combo.mp4
00:41
12 - 30 60 Deep Breathes Lesson.mp4
00:56
12 - Medtitation-30-60-Deep-Breathing-Exercise.pdf
13 - Guided Diaphragmatic Breathing Lesson.mp4
01:09
13 - Medtitation-Diaphramaitc-Breathing.pdf
14 - Guided Breathing Meditation Audio.mp4
00:17
14 - Guided-Breathing-Meditation-Audio-12-8-20-10.14-PM.mp3
14 - Medtitation-Guided-Breathing.pdf
15 - Cold Water Shower Introduction.mp4
00:51
16 - Cold Water Shower.mp4
02:03
16 - Cold-Water-Immersion-Shower.pdf
17 - Mindful Coffee Experience Introduction.mp4
00:34
18 - Mindfulness-Coffee-Experience.pdf
18 - Mindful Coffee Experience.mp4
03:37
19 - Brew Method 1 French Press Introduction.mp4
00:19
19 - Brew-Method-1-French-Press.pdf
20 - Brew Method 1 French Press.mp4
02:49
21 - Mindful Movement Jumping Introduction.mp4
00:43
22 - Mindful Movement Forward Jumps.mp4
00:51
22 - Movement-Forward-Jumps.pdf
23 - Mindful Movement Jumping Over.mp4
01:04
23 - Movement-Jumping-over.pdf
24 - Mindful Movement Side Step Under Introduction.mp4
00:12
25 - Mindful Movement Side Step Under.mp4
00:58
25 - Movement-Side-step-under.pdf
26 - Mindful Movement Week 2 Combo.mp4
00:56
27 - 30 60 Deep Breathes Lesson.mp4
00:56
27 - Medtitation-30-60-Deep-Breathing-Exercise.pdf
28 - Guided Hearing and Sensing Meditation Audio.mp4
00:17
28 - Guided-Hearing-Meditation-Audio-12-8-20-10.33-PM.mp3
28 - Guided-Sensing-Meditation-Audio-12-15-20-8.15-AM.mp3
28 - Meditation-Guided-Sensing.pdf
28 - Medtitation-Guided-Hearing.pdf
29 - Cold Water Outdoor Pool or Tub Introduction.mp4
00:25
30 - Cold Water Outdoor Pool or Tub.mp4
01:55
30 - Cold-Water-Immersion-Outdoor-Pool-or-Tub.pdf
30 - Risks-of-Cold-Water-Immersion.pdf
31 - Mindful Coffee Experience Introduction.mp4
00:34
32 - Mindfulness-Coffee-Experience.pdf
32 - Mindful Coffee Experience.mp4
03:37
33 - Brew Method 2 Pour Over Introduction.mp4
00:10
33 - Brew-Method-2-Pour-Over.pdf
34 - Brew Method 2 Pour Over.mp4
04:14
35 - Mindful Movement Balancing Introduction.mp4
00:22
36 - Mindful Movement Balance Beam Walking and Squatting.mp4
01:27
36 - Movement-Balance-beam-Walking-and-Squatting.pdf
37 - Mindful Movement Balancing Front Kick Through.mp4
01:38
37 - Movement-Balancing-Front-Kick-Through.pdf
38 - Mindful Movement Forward Sprawl Introduction.mp4
00:16
39 - Mindful Movement Forward Sprawl.mp4
00:59
39 - Movement-Forward-Sprawl.pdf
40 - Mindful Movement Push Up Introduction.mp4
00:12
41 - Mindful Movement Push Up.mp4
00:57
41 - Movement-Push-ups.pdf
42 - Mindful Movement Week 3 Combo.mp4
01:08
43 - 30 60 Deep Breathes Lesson.mp4
00:56
43 - Medtitation-30-60-Deep-Breathing-Exercise.pdf
44 - Guided Emotions Meditation and Guided Thinking Meditation Audio.mp4
00:17
44 - Guided-Emotions-Meditation-Audio-12-16-20-1.12-PM.mp3
44 - Guided-Thinking-Meditation-Audio-12-16-20-1.15-PM.mp3
44 - Meditation-Guided-Emotions.pdf
44 - Meditation-Guided-Thinking.pdf
45 - Cold Water Dippig Lake River or Ocean Introduction.mp4
00:31
46 - Cold Water Dipping Lake River or Ocean.mp4
02:19
46 - Cold-Water-Immersion-Outdoor-Lake-River-Ocean.pdf
46 - Risks-of-Cold-Water-Immersion.pdf
47 - Mindful Coffee Experience Choosing Coffee.html
47 - Mindful-Coffee-Experience-Choosing-Coffee.pdf
48 - Mindful Movement Movement Combos.mp4
00:18
49 - Drew Method Combo 1.mp4
01:04
49 - Movement-Drew-Combo-1.pdf
50 - Drew Method Combo 2.mp4
01:36
50 - Movement-Drew-Combo-2.pdf
51 - Drew Method Combo 3.mp4
01:41
51 - Movement-Drew-Combo-3.pdf
52 - Drew Method Combo 4.mp4
01:33
52 - Movement-Drew-Combo-4.pdf
53 - 30 60 Deep Breathes Lesson.mp4
00:56
54 - BONUS-Guided-Body-Scan.pdf
54 - BONUS-Guided-Mindful-Body-Scan-Audio-10-min-12-16-20-9.37-PM.mp3
54 - Guided Choiceless Awareness and All Objects of Awareness Audio.mp4
00:17
54 - Guided-All-Meditations-Audio-1-4-21-12.24-PM.mp3
54 - Guided-Choiceless-Meditation-Auidio-12-16-20-1.17-PM.mp3
54 - Meditation-Guided-All-Objects-of-Awareness.pdf
54 - Meditation-Guided-Choice-less.pdf
55 - Wrap Up.mp4
00:53
55 - Wrap-up.pdf
Description
A Better Morning Routine
What You'll Learn?
- How to structure and organize your morning routine
- You will notice your ability to be more present in your daily moments
- You will go from feeling tired, sluggish, unaware, stressed and anxious to feeling ENERGIZED, FOCUSED, ALERT, AWARE, MORE MENTALLY and PHYSICALLY TOUGH.
- You will improve your focus, awareness, and ability to be less reactive to the challenges of the day
- You will improve your bodies mobility with natural movements
- You will started your day off with a challenge
- You will improve your focus, awareness, and aliveness
- You will re-engage with the natural world
- You will learn the skill of mindfully doing a normal daily task like brewing your coffee
- You will learn the skills to become fully present and alive to your day
Who is this for?
What You Need to Know?
More details
DescriptionThe Drew Method Course is the morning routine that structures, organizes, and guides you into a better day. In this course, you will go from feeling tired, sluggish, unaware, stressed and anxious to feeling ENERGIZED, FOCUSED, ALERT, AWARE, CALMER, LESS REACTIVE, and MORE MENTALLY and PHYSICALLY TOUGH. Overall, you’ll experience a BETTER and more PRESENT morning.
The Drew Method uses 4 rituals to STRUCTURE and ORGANIZE your morning routine. The commitment takes approximately 20 to 40 minutes each day, and is spread out in week long modules over a 4 weeks period. The structure and organization allows for maximal learning and practice to internalize and create the necessary rhythms to make it a long-term habit that keeps offering its many benefits day after day.
The Rituals
Ritual Movement
Our bodies are meant to move, and we’ve become accustomed to moving very little, at least not in very natural ways. In fact, many of us get out of bed only to sit in a chair to eat, and then sit in a car to go to work, and then sit in another chair to work and so on. We are now moving less than ever.
Ritual Meditation
The morning ritual meditation is a guided awareness exercise into being present in each moment. Mindfulness meditation is a way of being in the world. The goal is to have an awareness of your experience from moment to moment.
Ritual Cold Water Immersion
Cold water immersion may be the most challenging of the rituals, but also may provide the most immediate awakening effect, focus, awareness, and mental toughness.
Ritual Coffee Experience
The first 3 rituals are embodied, they are deeply physical. In ritual 4, you’ll bring those learned awareness skills to the task of coffee brewing. Coffee brewing offers a good opportunity to practice being fully present and aware in a mundane daily activity.
Who this course is for:
- Anyone who is stressed, depressed, or anxious.
- Anyone who is allowing life to pass them by while being unconscious and unaware to the moments in the day.
- For those who are tired and sluggish.
- For the person who is sick of dragging their ass out of bed only to drag through the day.
- For anyone sho lacks focus and drive.
- Who reacts poorly to situations in their day.
- This course is for anyone who wants to thrive each morning and be more aware of their life.
The Drew Method Course is the morning routine that structures, organizes, and guides you into a better day. In this course, you will go from feeling tired, sluggish, unaware, stressed and anxious to feeling ENERGIZED, FOCUSED, ALERT, AWARE, CALMER, LESS REACTIVE, and MORE MENTALLY and PHYSICALLY TOUGH. Overall, you’ll experience a BETTER and more PRESENT morning.
The Drew Method uses 4 rituals to STRUCTURE and ORGANIZE your morning routine. The commitment takes approximately 20 to 40 minutes each day, and is spread out in week long modules over a 4 weeks period. The structure and organization allows for maximal learning and practice to internalize and create the necessary rhythms to make it a long-term habit that keeps offering its many benefits day after day.
The Rituals
Ritual Movement
Our bodies are meant to move, and we’ve become accustomed to moving very little, at least not in very natural ways. In fact, many of us get out of bed only to sit in a chair to eat, and then sit in a car to go to work, and then sit in another chair to work and so on. We are now moving less than ever.
Ritual Meditation
The morning ritual meditation is a guided awareness exercise into being present in each moment. Mindfulness meditation is a way of being in the world. The goal is to have an awareness of your experience from moment to moment.
Ritual Cold Water Immersion
Cold water immersion may be the most challenging of the rituals, but also may provide the most immediate awakening effect, focus, awareness, and mental toughness.
Ritual Coffee Experience
The first 3 rituals are embodied, they are deeply physical. In ritual 4, you’ll bring those learned awareness skills to the task of coffee brewing. Coffee brewing offers a good opportunity to practice being fully present and aware in a mundane daily activity.
Who this course is for:
- Anyone who is stressed, depressed, or anxious.
- Anyone who is allowing life to pass them by while being unconscious and unaware to the moments in the day.
- For those who are tired and sluggish.
- For the person who is sick of dragging their ass out of bed only to drag through the day.
- For anyone sho lacks focus and drive.
- Who reacts poorly to situations in their day.
- This course is for anyone who wants to thrive each morning and be more aware of their life.
User Reviews
Rating
average 0
Focused display
Category
Drew Kimmelshue
Instructor's CoursesDrew is a teacher and guide. From public to Montessori to homeschooling. From barista to roaster and trainer to cafe owner.But the doing, the action, the participating in the things of life are what make Drew alive. From home coffee roasting to exploring the effects of cold water on the body, he’d rather do it than hear about it.That’s how The Drew Method came to be. Playing around with a variety of rituals in the morning led him to a tried and true practice. One that he could do on the best of days or the worst of days. It became his daily ritual and he’s sharing it in hopes that it’ll help others have a better morning too. It’s something he cares deeply about, and it is well within the grasp of anyone interested and willing to DO rather than simply learn about.With a passion for the human experience and a desire to help others experience each day deeply, Drew offers this method with hope.ExperienceMovement ExperienceLevel 2 Certified in MovNat, a natural movement physical training system, which trains in real-world movements such as crawling, jumping, balancing, swinging, and climbing over and under objects.Meditation ExperienceTrained in Mindfulness Based Stress Reduction (MBSR). Meditation has had a strong centering effect and continues to offer up the possibilities of living in each moment more fully. Living in the moment is the work of a lifetime.Cold Water Immersion ExperienceThis love affair began as a hobby searching out beautiful lakes to explore and has morphed into a daily ritual. I have trained my body to plunge into the ice cold lakes of Snowdonia National Park in North Wales. No matter what my day is offering, I don’t miss the cold water immersion, whether it’s a lake dip or cold shower. It. Is. Life. Giving.Coffee ExperienceCoffee has been my life, my passion, my business. From barista to management, to roaster and owner. I appreciate coffee more than most beverages, and notice new features nearly each time I brew a cup.
Udemy
View courses UdemyStudents take courses primarily to improve job-related skills.Some courses generate credit toward technical certification. Udemy has made a special effort to attract corporate trainers seeking to create coursework for employees of their company.
- language english
- Training sessions 54
- duration 1:06:11
- Release Date 2024/05/08
