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Tennis lessons for all

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Oleg Lesik

42:24

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  • 1 - Represent myself.mp4
    00:31
  • 2 - Warm Up.mp4
    06:55
  • 3 - Playing against the Wall.mp4
    09:57
  • 4 - Trainings.mp4
    06:55
  • 5 - Forehand.mp4
    04:04
  • 6 - Backhand.mp4
    05:54
  • 7 - Types of serves.mp4
    04:04
  • 8 - Volleys details.mp4
    04:04
  • Description


    Tennis-game for All

    What You'll Learn?


    • Healthy lifestyle
    • Confidence in Tennis
    • Improvement the breath
    • natural weight loss
    • improvement the sense of rhythm
    • Tennis movements
    • Improvement and alignment of everyday mood

    Who is this for?


  • Beginners and intermediate after 1 year
  • What You Need to Know?


  • equipment, patience, wishing , attention to detail
  • More details


    Description

    I offer this course to people of all ages and levels of tennis experience. I know that this course contains only the most necessary exercises and demonstrations without emotions and unnecessary information, only the core. Feel free to add details of your own liking or advice from others if you find my information insufficient or unclear. You can also contact me for clarification of misunderstood. I reply within 48 hours.

    Excerpts from training sessions with my students of different ages and competencies in tennis are used in this course with their consent. By strictly adhering to these simple tips, you will be able to master and develop the physical skills for the game and the techniques of playing tennis. An overview of the most necessary equipment for the game, which can be bought at any ordinary sports store, a video and a short description of the most necessary types of physical exercises for warming up and acquiring the skills of correct movements for making tennis hits and tennis running, types of training for children and adults in the summer and an example of a game on the winter clay surface in the free part. Analysis of all types of hits in tennis at a normal and slow pace in the paid part of the course.

    Who this course is for:

    • Beginners and intermediate after 1 year

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    The 1967 year of birth, starts to play in 1973, thirty years of coaching experience and over half a century of playing experience. I am a former member of the national team of the former USSR and a master of sports of the former USSR, I won the winter champions of the USSR among youths. I have TRA Canada coach certification, respect in sport and safety in sports. ITF Senior Liga's player with a ranking of 400 best world players.
    Students take courses primarily to improve job-related skills.Some courses generate credit toward technical certification. Udemy has made a special effort to attract corporate trainers seeking to create coursework for employees of their company.
    • language english
    • Training sessions 8
    • duration 42:24
    • Release Date 2023/10/28

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