Tai Chi Combat Application based on Tai Chi 24 Form
Focused View
Zheng Tai
7:41:55
61 View
1. Teaser Trailer.mp4
00:49
2. Introduction.mp4
02:44
3. Basic Qi Gong and Coordination.mp4
10:25
4. Balance.mp4
04:26
5. Basic Breathing.mp4
05:17
6. Swing and Flow of Movements.mp4
04:57
1. Section 1 Rising (Subtitle).mp4
01:20
2. Basic Training Twisting Step (Subtitle).mp4
02:03
3. Section 2 Part the Wild Horses Mane (Subtitle).mp4
02:37
4. Section 4 Brush Knee & Twisting Step (Subtitle).mp4
02:41
5. Section 3 White Crane spreads Wings (Subtitle).mp4
03:39
6. Section 5 Playing the Lute (Subtitle).mp4
02:17
7. Section 6 Reverse Reeling Reverse Step (Subtitle).mp4
02:44
8. Section 7 & 8 Grasp Swallows Tail - 1 - Peng (Subtitle).mp4
02:23
9. Section 7 & 8 Grasp Swallows Tail - 2 - Lu (Subtitle).mp4
01:44
10. Section 7 & 8 Grasp Swallows Tail - 3 - Ji (Subtitle).mp4
03:00
11. Section 7 & 8 Grasp Swallows Tail - 4 - An (Subtitle).mp4
03:07
12. Section 9 & 11 Single Whip (Subtitle).mp4
02:04
13. Section 10 Cloud Hands (Subtitle).mp4
01:41
14. Section 12 White Snake spits Tongue (Subtitle).mp4
01:47
15. Section 13 & 15 LeftRight Front Kick (Subtitle).mp4
03:30
16. Section 14 Double Winds into the Ears (Subtitle).mp4
02:36
17. Section 16 & 17 Lower Body and Stand on One Leg 13 (Subtitle).mp4
03:39
18. Section 16 & 17 Lower Body and Stand on One Leg 23 (Subtitle).mp4
02:36
19. Section 16 & 17 Lower Body and Stand on One Leg 33 (Subtitle).mp4
03:00
20. Section 18 Fair Lady Works with Shuttle (Subtitle).mp4
02:04
21. Section 19 Needle at Sea Bottom (Subtitle).mp4
02:32
22. Section 20 Fan Through Back (Subtitle).mp4
03:12
23. Section 21 Turn Body, Parry, Deflect and Punch (Subtitle).mp4
05:13
24. Section 22 Apparent Close (Subtitle).mp4
03:31
25. Section 23 Cross Hands (Subtitle).mp4
03:54
26. Section 24 Closing (Subtitle).mp4
04:29
1. 1. Rising (Audio).mp4
05:01
2. 2. Part the Wild Horses Mane (Audio).mp4
11:40
3. 3. White Crane Spreads Its Wings (Audio).mp4
07:27
4. 4. Brush Knee & Twist Step.mp4
14:21
5. 5. Playing the Lute.mp4
10:32
6. 6. Step Back Monkey.mp4
14:49
7. 7.-8. Grasp Sparrows Tail (Peng Lu Ji An).mp4
13:13
8. 9. & 11. Single Whip.mp4
04:34
9. 10. Cloud Hands.mp4
08:54
10. 12. Snake spits Tongue.mp4
04:42
11. 13 & 15. Front Kick.mp4
05:31
12. 14. Double Wind into Ears.mp4
04:17
13. 16 - 17. Lower Body and Stand on One Leg part 14.mp4
10:53
14. 16 - 17. Lower Body and Stand on One Leg part 24.mp4
10:53
15. 16 - 17. Lower Body and Stand on One Leg part 34.mp4
10:53
16. 16 - 17. Lower Body and Stand on One Leg part 44.mp4
10:53
17. 18. Fair Lady Works with Shuttle.mp4
07:23
18. 19. Needle at Sea Bottom.mp4
08:55
19. 20. Fan Through Back.mp4
06:44
20. 21. Turn Body, Deflect, Parry, and Punch part 12.mp4
09:43
21. 21. Turn Body, Deflect, Parry, and Punch part 22.mp4
14:30
22. 22. Apparent Close.mp4
09:05
23. 23. Cross Hands.mp4
07:14
24. 24. Closing.mp4
05:14
1. Tai Chi 24 - Frontview.mp4
04:32
2. Tai Chi 24 - Backview.mp4
04:37
3. Tai Chi 24 - Sideview.mp4
04:31
4. Tai Chi 24 - Mirrored View.mp4
05:26
1. Solo Warm - Up Exercises.mp4
05:12
2. Solo Basic Tai Chi Exercises.mp4
11:37
3. Tai Chi Ball Basic Theory.mp4
10:29
4. Tai Chi Ball Basic Exercises.mp4
02:57
1. Solo Pushing Hands - 01 - FlipFlop.mp4
03:53
2. Solo Pushing Hands - 02 - Vertical Finger Thrust.mp4
02:15
3. Solo Pushing Hands - 03 - Basic Circle.mp4
02:54
4. Solo Pushing Hands - 04 - Upper & Lower.mp4
04:05
5. Solo Pushing Hands - 05 - Step In & Out.mp4
03:45
6. Solo Pushing Hands - Full 1 to 5.mp4
05:06
1. Conclusion & Congratulation!.mp4
02:20
2. FAQ Which is the best Style.mp4
03:18
3. How to Avoid Knee Problems from Tai Chi.mp4
13:46
4. How deep should I go.mp4
06:14
5. How should I breathe.mp4
09:22
6. How to avoid Lower Back Pain.mp4
06:15
7. Fake Tai Chi & Tai Chi Special Effects.mp4
15:03
1. Lower Back Pain Relief.mp4
01:39
2. Neck Pain Relief.mp4
04:39
3. Leg Cramp Relief.mp4
03:54
4. Wrist Pain Relief.mp4
02:39
5. Shoulder Pain Relief.mp4
02:05
Description
Form, introductory exercise, partner exercise and applications.
What You'll Learn?
- Basic Tai Chi Combat Application - Tai Chi Basic Knowledge. Introductory exercises as a basic coordination training for the 24 section form.
- Form follows function. Tai Chi fighting applications, not to fight, but to better direct the energy direction in the body.
- Tai Chi 24 form for health and as a base for Kung Fu beginners Better understanding of Tai Chi as a Martial Art and Motion Concept
- Tai Chi 24 - Section Form (with little Change)
- Better understanding of Tai Chi as a Martial Art and Motion Concept
Who is this for?
What You Need to Know?
More details
Description太æžæ‹³ Tai Chi Quan (High Chinese: Tai Ji Quan) is an ancient martial art from China based on Daoist philosophy. The focus is on the interaction between mental and physical training.
The 24 section Tai Chi form is a mixed form and is based on the Yang style Tai Ji Quan.
In this course, the movements are introduced with the help of light coordination exercises and can thus be learned step by step.
Each movement was originally designed for combat. However, many Tai Chi practitioners do not focus on the fighting aspect because they are training only a part of the whole system. Therefore, we will show a few simple Tai Chi applications.
Of course, not all practitioners are expected to become fighters. Nevertheless, the applications serve as a mental support. The functional aspects help to improve the angles and direction of the movements. This will revitalize your mind and body.
For beginners it is recommended to watch the long version with audio first. The advanced experienced Tai Chi practitioners can also watch the short version first, which are noted with keywords.
With the theories and applications, I am by no means claiming that they are the only "original" ways. Or that my style is the only correct one. It is only an attempt to show the common movement concept of Tai Chi by means of the mixed form of the 24 section.
My Tai Chi master (Li Shuli) trains Wu style, but he also let me train, spar and communicate with his friends from other Tai Chi styles and BJJ, Sanda and Shua Jiao practitioners. This resulted in my experience, which will be shown in this course.
Who this course is for:
- Anyone interested in Tai Chi and Self-defence
- No matter young or old. Man or woman. Tai Chi is suitable for all.
太æžæ‹³ Tai Chi Quan (High Chinese: Tai Ji Quan) is an ancient martial art from China based on Daoist philosophy. The focus is on the interaction between mental and physical training.
The 24 section Tai Chi form is a mixed form and is based on the Yang style Tai Ji Quan.
In this course, the movements are introduced with the help of light coordination exercises and can thus be learned step by step.
Each movement was originally designed for combat. However, many Tai Chi practitioners do not focus on the fighting aspect because they are training only a part of the whole system. Therefore, we will show a few simple Tai Chi applications.
Of course, not all practitioners are expected to become fighters. Nevertheless, the applications serve as a mental support. The functional aspects help to improve the angles and direction of the movements. This will revitalize your mind and body.
For beginners it is recommended to watch the long version with audio first. The advanced experienced Tai Chi practitioners can also watch the short version first, which are noted with keywords.
With the theories and applications, I am by no means claiming that they are the only "original" ways. Or that my style is the only correct one. It is only an attempt to show the common movement concept of Tai Chi by means of the mixed form of the 24 section.
My Tai Chi master (Li Shuli) trains Wu style, but he also let me train, spar and communicate with his friends from other Tai Chi styles and BJJ, Sanda and Shua Jiao practitioners. This resulted in my experience, which will be shown in this course.
Who this course is for:
- Anyone interested in Tai Chi and Self-defence
- No matter young or old. Man or woman. Tai Chi is suitable for all.
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Zheng Tai
Instructor's CoursesENGStarting as a Judo trainer, I have also worked as a fight stuntman for movies, meeting and communicating with many different fighting styles and martial artists and sparring. Among others I trained with professional boxers in USA, US Marines, semi-professional and amateur Muay Thai World and European and Asian champions and Chinese military and police instructors. Also HEMA and traditional German fencing.My journey in the martial arts world has led me to Tai Ji Quan (Chen, Yang and Wu styles from Northern China, ShenYang) and especially Wing Chun. Wing Chun has become the core and backbone of my school, even though we practice different fighting styles. The concepts and theory in Wing Chun and also Tai Ji help you to understand your own body better and to perceive yourself better. In our school we try to detach the traditional Chinese martial arts from the romanticized image. We explain the traditional techniques and concepts with historical scientific methods, instead of considering everything as myth and legend. The romanticization of Chinese martial arts and the various misinterpretations lead to a so-called "fake" martial arts trend in traditional martial arts. With our courses we try to bring you closer to the original and authentic traditional martial arts.DEAngefangen als Judo Trainer habe ich auch Kampf Stuntman für Filme gearbeitet und dabei viele verschiedene Kampfstile sowie Kampfsportler/künstler kennengelernt und miteinander kommuniziert und Sparring gemacht. Unteranderem trainierte ich mit Profi-Boxer in USA, US Marines, Semi-Professionellen und Amateur Muay Thai Weltmeister und Europameister und chinesische Militär- und Polizei Ausbilder. Auch HEMA und traditionelle deutsche Fechtkunst.Meine Reise in der Kampfkunst Welt hat mich zum Tai Ji Quan (Chen, Yang und Wu Stil aus Nordchina, ShenYang) und vorallem auch zu Wing Chun geführt. Wing Chun bildet inzwischen den Kern und Rückgrat meiner Schule, auch wenn wir verschiedene Kampfstile praktizieren. Die Konzepte und Theorie in Wing Chun und auch Tai Ji hilft einem besser sein eigenen Körper zu verstehen und sich selbst besser wahrzunehmen. In unsere Schule versuchen wir die traditionelle chinesische Kampfkunst von der romantisiertes Image zu lösen. Wir erklären die tradtionelle Techniken und Konzepte mit historische wissenschaftliche Methoden, statt alles als Mythos und Legende zu betrachten. Die Romantisierung von chinesische Kampfkunst und die verschiedene Missinterpretationen führen zu eine sogenannte "Fake" Kampfkunst Trend in traditionelle Kampfkünste. Mit unseren Kurse versuchen euch die originale und authentische traditionelle Kampfkunst näher zu bringen
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- language english
- Training sessions 82
- duration 7:41:55
- English subtitles has
- Release Date 2023/11/22
