Super-Productive: Exceptional Focus and Productivity

Focused View

Sharon Danzger

1:07:47

75 View

1. Introduction

1. Introduction.mp4

02:18

2.1 Udemy Super-ProductiveExceptional Focus and Productivity.pdf

2. Course Handout Explained.mp4

01:20

2. Prioritization

1.1 More info on the Time Management Matrix and how to use it for prioritizing your tasks from Indeed.com.html

1. Prioritization - Framework #1 Steven Coveys Time Management Matrix.mp4

03:07

2.1 A blog post on The Pickle Jar Theory from ControlChaos.org.html

2. Prioritization - Framework #2 The Pickle Jar Theory.mp4

03:42

3.1 When Employees Refuse to Take Vacation - blog post from ControlChaos.org.html

3.2 Why Taking Vacation Time Can Save Your Life - article from Forbes.com.html

3. Wisdom from Leonardo da Vinci and Prioritization Action Items.mp4

02:10

4. Prioritization Action Items.mp4

00:56

3. Productivity

1.1 3 Ways to Tame The Monkey Mind.html

1.2 Why Multitasking Doesnt Work - post from Cleveland Clinic.html

1. Multi-tasking - what it is and exercise.mp4

07:05

2. Multi-tasking Fails and how to avoid them.mp4

04:41

3.1 Mindfulness - blog post from ControlChaos.org.html

3.2 Mindfulness - The New Gateway Habit - blog post from ControlChaos.org.html

3.3 Why Mindfulness Is a Superpower An Animation - Video from Dan Harris (3 mins).html

3. Mindfulness - What it is, why it matters, and how you can start a practice..mp4

04:36

4.1 4-7-8 Breathing - Dr. Andrew Weil (under 3 mins).html

4.2 Box Breathing - 1 minute video.html

4.3 The Easiest Way to Reduce Stress - blog post from ControlChaos.org.html

4. Breathing techniques - Box Breathing and 4-7-8 breathing.mp4

05:09

5.1 3 Not So Obvious Ways to Boost Productivity - blog post from ControlChaos.org.html

5.2 Want to Increase Productivity Go to Sleep - blog post from ControlChaos.org.html

5.3 Why Sleep is More Important Than You Think! - blog post from ControlChaos.org.html

5. Sharons Top 3 Productivity Hacks.mp4

04:08

6. Productivity Action Items.mp4

01:11

4. Planning

1.1 4 Steps to Task Management Mastery - blog post from ControlChaos.org.html

1.2 Do Successful People Use To-Do Lists - blog post from ControlChaos.org.html

1.3 Do You Have a Remarkable Memory You Still Need a To-Do List - Heres Why - blog post from ControlChaos.org.html

1. To-Do Lists Options and Strategies.mp4

02:54

2.1 Decision Fatigue - blog post from ControlChaos.org.html

2.2 Finding Time to Do Deep Work - blog post from ControlChaos.org.html

2.3 Tired Try Making Fewer Decisions.html

2.4 Windows of Peak Performance - blog post from ControlChaos.org.html

2. Identifying Windows of Peak Performance, Decision Fatigue, and Time Blocking.mp4

04:13

3.1 10 Minutes Doing This, Will Change Your Life - blog post from ControlChaos.org.html

3. Putting It All Together How to spend the last ten minutes of your workday.mp4

02:54

4.1 Are You a Procrastinator Here are 6 Steps to Beat The Habit!.html

4. Procrastination Why we really do it and what we can do about it.mp4

03:34

5. Planning Action Items.mp4

01:23

5. EXTRA Building Lasting Habits

1.1 How Long Does It Take to Form A New Habit - post on JamesClear.com.html

1. Habits we already have. How did we start.mp4

03:46

2.1 The Magic of Habits, Routines, and Rituals.html

2. What is a habit routine ritual.mp4

03:23

3. Habit Wish List - getting started.mp4

01:26

4. Habits Action Items.mp4

01:05

6. Wrap Up

1.1 10 Habits of Highly Productive People - blog post from ControlChaos.org.html

1.2 3 Simple and Powerful Productivity Hacks - blog post and video from ControlChaos.org.html

1.3 tuesday tips sign-up.zip

1.4 Udemy Super-ProductiveExceptional Focus and Productivity.pdf

1. Closing Video and Intro to Quiz.mp4

02:46

2. Knowledge Check for Super-Productive Exceptional Focus and Productivity.html

Description

Supercharge your productivity, performance, and well-being by mastering energy, priority, and time management

What You'll Learn?

Groundbreaking frameworks that will revolutionize how you prioritize your work.
How to unlock laser-like focus and unleash your untapped potential.
Three unlikely techniques to skyrocket your productivity, completely unrelated to traditional time management methods.
The startling truth about the inefficiency of task-switching and unlock the secrets to mastering the art of mono-tasking.
A transformative model that unveils the hidden gems of impactful work.
The compelling evidence behind a mindfulness practice.
The reasons behind procrastination tendencies and powerful strategies to conquer it.
How to unlock the power of stress reduction with three simple and powerful breathing techniques that can be practiced anywhere.
Life-changing tips to elevate your sleep hygiene, unlocking the gateway to restorative sleep, boundless energy, and unparalleled productivity.
Ways to tap into the incredible potential of your Window of Peak Performance by identifying and harnessing your most productive moments.
The secret to harnessing the power of a To-Do list as a must-have productivity tool.
Captivating secrets to conquering decision fatigue, a hidden productivity killer.
The game-changing potential of time blocking, a technique that empowers you to take control and optimize your schedule.
How to revolutionize your ability to build better habits, empowering you to break free from old patterns, create lasting positive change.

Who is this for?

This course is for anyone who would like more free time, feels overwhelmed by a never-ending to-do list and wants to take control back of their life. This course has been especially useful for audiences with extreme demands on their time.

What You Need to Know?

You will need to set aside dedicated time for focused learning. Our video segments are intentionally short to deliver bite-sized, distraction-free content to empower your absorption of key insights.

An open mind and a willingness to embrace small behavior changes are the key to success in this program.

Be prepared to witness the profound impact these changes can have and get ready to embark on a journey of extraordinary growth and achievement.

More details

Description
Get ready for a time management course that breaks the mold. This program is designed specifically for the fast-paced world we live in today, where constant distractions and interruptions demand our utmost attention and focus.

By the end of this session, you'll feel a surge of empowerment as you reclaim control of your life. Say goodbye to reactive firefighting and hello to proactive, purposeful living. The best part? It doesn't require drastic changes; small daily adjustments will yield significant, high-impact results.

This class is all about helping you effectively prioritize your time and energy. We'll explore various frameworks to navigate your to-do list and pinpoint what truly matters most.

Say farewell to distractions and interruptions as you master the art of maintaining laser focus on your most challenging work. Discover how to optimize planning to reduce decision fatigue and gracefully adapt to shifting priorities.

But that's not allâ€”we'll delve into the creation of new habits, transforming an array of easy-to-implement strategies into actionable steps.

During this session, we'll cover how to:
Minimize distractions, multitasking, and procrastination.
Optimize focus, task organization, calendar management, and flexibility.

If your plate is overflowing with demandsâ€”work, school, friends, familyâ€”then this course is tailor-made for you! Unlike other productivity programs, we place a strong emphasis on enhancing performance while simultaneously nurturing your well-being.

Prepare to dive into the science behind procrastination and, more importantly, discover actionable solutions that will empower you to tackle your toughest tasks and projects with newfound ease.

When you complete this course, you'll walk away armed with an arsenal of productivity strategies and a newfound sense of enjoyment along the way. Get ready to supercharge your productivity!
Who this course is for:
This course is for anyone who would like more free time, feels overwhelmed by a never-ending to-do list and wants to take control back of their life. This course has been especially useful for audiences with extreme demands on their time.

User Reviews

Rating

average 0

Total votes0

Focused display

Personal Productivity

Time Management

Sharon Danzger

Instructor's Courses

Hello, my name is Sharon Danzger, and I'm a Productivity Consultant, Leadership Coach, Author, and Founder of Control Chaos (established in 2006 and an SBA certified Women Owned Small Business). I have a diverse background that enables me to offer a unique perspective on balancing priorities.During the early part of my career, I worked for a global financial services company, gaining experience in a variety of areas, including commercial real estate, corporate finance underwriting, and corporate social responsibility. In the non-profit sector, I have experience in leadership development, governance, training, and oversight of an $18 million budget.While I am grateful to have been genetically wired for organization and productivity, I too have experienced the feeling of being stuck in 'neutral' without a sense of fulfillment. Through self-exploration, greater self-awareness, and the study and practice of positive psychology, I was able to make small changes in my everyday routines that shifted me to a growth mindset and greater well-being. As a coach and trainer, I strive to empower my clients to achieve this same feeling of contentment and flourishing.I hold a BS in Economics from the Wharton School at the University of Pennsylvania, a Master of Applied Positive Psychology (MAPP) from the University of Pennsylvania, and an MS in Real Estate from New York University. I am a certified professional coach through iPEC, the Institute for Professional Excellence in Coaching, and hold the PCC (Professional Certified Coach) designation from the ICF, the International Coach Federation.One of my top strengths is a "love of learning." I am a Fearless Organization certified practitioner, a Trust at Work certified practitioner, and a Designing Your Life coach. I earned the Chartered Financial Analyst (CFA), Chartered Financial Consultant (ChFC), and Chartered Life Underwriter (CLU) designations. I also hold certificates from the Harvard Law School Program on Negotiation in Leadership and Negotiation, as well as Leveraging the Power of Emotions in Negotiation.I enjoy being a guest lecturer at Columbia University's Executive MBA program and an Assistant Instructor at the University of Pennsylvania. Additionally, I am the author of "Super-Productive: 120 Strategies to Do More and Stress Less."Finally, my husband, our dog Cous Cous, and I recently relocated to South Florida from Northern NJ, where we raised our four (now young adult) children.

Udemy

View courses Udemy

Students take courses primarily to improve job-related skills.Some courses generate credit toward technical certification. Udemy has made a special effort to attract corporate trainers seeking to create coursework for employees of their company.