About Stretching ExerciseLearn More
Stretching exercises, in the simplest terms, means moving every part of the body, due to which the range of motion of the joint increases more than before. The implementation of these movements can be done in two active and passive ways.
In the active mode, the stretching position is performed by the person himself, while in the inactive mode, the stretching position is performed by another person.
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Udemy
Andre Agassi
Elevate Your Tennis Game: Learn from Champion Andre Agassi 1:05:54
English subtitles
05/06/2023
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The Great Courses
Michael Ormsbee
Changing Body Composition through Diet and Exercise 12:55:51
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04/22/2023