Strategies for Working Parents

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Andrea Bonior

52:52

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01 - Introduction

01 - Tackling challenges as a working parent.mp4

01:42

02 - 1. Embracing Your Identity as a Working Parent

01 - Identifying your values.mp4

04:09

02 - Labeling your strengths and challenges.mp4

05:16

03 - Setting realistic expectations.mp4

04:33

03 - 2. Building Appropriate Boundaries

01 - Creating work and home buffers.mp4

04:28

02 - Improving communication.mp4

04:25

03 - Embracing flexibility and structure together.mp4

04:07

04 - 3. Managing Your Time and Energy

01 - Observing your patterns and setting schedules.mp4

03:26

02 - Fighting procrastination with accountability.mp4

04:10

03 - Balancing two worlds when working from home.mp4

03:24

05 - 4. Nourishing Your Emotional Wellness

01 - Managing stress to avoid burnout.mp4

04:22

02 - Setting up a support system.mp4

04:12

03 - Cultivating meaning and self-compassion.mp4

04:38

Description

Parenting is not a role that allows for time off, so balancing parenting with a career presents unique challenges. In this course, Dr. Andrea Bonior explores ways to take care of your mental and physical health, as well as strategies for communication and time management, that center around the challenges of being a working parent. Andrea discusses how to embrace your identity as a working parent by identifying your values, labeling your strengths and challenges, and setting realistic expectations. She teaches ways to build appropriate boundaries through creating work and home buffers, improving communication, and embracing both flexibility and structure. Plus, Andrea covers practical strategies to manage your time and energy and nourish your own emotional wellness.

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Learning Strategies

Andrea Bonior

Instructor's Courses

I'm a licensed clinical psychologist and speaker who strives to bring the science of psychology to life. I give talks across the United States about emotional health, wellness, stress, and motivation-- and the science behind our relationships in the age of social media. I also do consulting work with writers who are looking to refine their mental-health related storylines for accuracy and sensitivity across novels, television, and film. I'm the author of three books, including the newly released “Detox Your Thoughts” and the Publisher's Weekly Best-Seller "Psychology," and am the long-time voice behind the mental health advice column and live chat Baggage Check in the Washington Post. I blog for Psychology Today (18 million+ views of my pieces and counting!) and serve on the faculty of Georgetown University, where in 2020 I won a national teaching award given by a division of the American Psychological Association. I have a part-time clinical private practice outside of Washington, DC. and appear weekly in various national media.

Linkedin Learning

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LinkedIn Learning is an American online learning provider. It provides video courses taught by industry experts in software, creative, and business skills. It is a subsidiary of LinkedIn. All the courses on LinkedIn fall into four categories: Business, Creative, Technology and Certifications. It was founded in 1995 by Lynda Weinman as Lynda.com before being acquired by LinkedIn in 2015. Microsoft acquired LinkedIn in December 2016.