Sports Nutrition Physiology and Anatomy

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Jurgen Swinckels

3:22:12

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1. 1 INTRODUCTION

1. 1.1 Why learn about sports physiology and anatomy.mp4

04:51

2. 1.2 About me.mp4

07:36

3. 1.3 Course outline.mp4

03:02

4. 1.4 How to get the most out of this course.mp4

06:25

2. 2 SKELETAL MUSCLES

1. 2.1 Skeletal muscle anatomy.mp4

09:12

2. 2.2 Skeletal muscle contraction.mp4

07:22

3. 3 ENERGY

1. 3.1 Energy currency.mp4

03:44

2. 3.2 Available energy systems.mp4

08:20

3. 3.3 Energy systems - SUMMARY.mp4

06:02

4. 4 MUSCLE STRENGTH AND ENDURANCE

1. Muscle endurance.mp4

11:19

2. 4.2 Muscle power.mp4

05:34

3. 4.3 Muscle size.mp4

11:33

4. 4.4 Cardio respiratory system.mp4

09:54

5. 5 ENERGY BALANCE

1. 5.1 Energy expenditure.mp4

18:00

2. 5.2 BMR & physical activity.mp4

08:15

3. 5.3 Energy requirement.mp4

10:55

4. 5.4 Energy intake.mp4

10:57

5. 5.5 Weight loss.mp4

12:00

6. 5.6 Low energy availability.mp4

09:36

6. 6 ATHLETE TYPES

1. 6.1 Comparison between sports and exercise.mp4

09:57

2. 6.2 Athlete and fitness enthusiasts types.mp4

11:33

3. 6.3 The athlete's diet.mp4

10:35

7. 7 CONCLUSION

1. 7.1 Final Thoughts and Thank You.mp4

05:30

Description

Learn how your body functions during exercise and Train better, Perform better & Recover quicker

What You'll Learn?

How your muscular system is composed and how muscle contraction works.
The difference between muscle strength, power and endurance.
How your body reacts to exercise.
Which training adaptations develop with resistance and endurance training.
What energy systems are available to fuel your muscles.
How to determine your energy requirements and maintain energy balance.
How nutrition can be used to accommodate sports performance.

Who is this for?

Athletes and fitness enthusiasts.

What You Need to Know?

This course is not an academic course. Actually it's designed for all levels of athletes and fitness enthusiasts. Beginners and advanced students will both benefit. No prior knowledge is required.

More details

Description
Learning more about sports nutrition physiology and anatomy is not the first thing that comes to mind if athletes and fitness enthusiasts are eying to improve performance by acquiring knowledge.
But understanding how the body is affected by exercise both in the short term and through long term physical activity, is vital when it comes down to understanding the importance of optimizing your sports nutrition.
Knowing about Sport nutrition physiology and anatomy is all about improving performance by knowing how the body functions during exercise, and applying scientific principles that allow you to train better, allow your body to perform better and recover quicker. Studies in anatomy and physiology help athletes achieve greatness.
Basically our course has 2 components: 1) anatomy 2) physiology.
1) Anatomy is the study of the structure of the human body and its component parts.
2) Physiology is the study of how the body and its systems function.
This School of Sports Nutrition course is a 23-lesson course that teaches you all about the mechanisms that support the normal functions of the human body and the influence of exercise and sports on these functions.
The course is providing completely unaware athletes and fitness enthusiasts with a solid physiology and anatomy basis to build their nutrition knowledge on.
So click on the purple â€˜ADD TO CARTâ€™ button and enroll in our exciting new course: â€œSPORTS NUTRITION PHYSIOLOGY AND ANATOMYâ€ and start building your knowledge from zero to hero!
Who this course is for:
Athletes and fitness enthusiasts.

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Actually to be honest, I don’t like bio's written in third person but since I have this lovely bio that was written for me for a conference, I’ve decided to just go with it:Jurgen holds a graduate degree in food & agriculture from Wageningen University & Research (WUR) in the Netherlands, which includes a Certificate in Nutrition, Exercise and Sports.He is also a certified sports nutritionist with the American Fitness Professionals & Associates (AFPA), and holds sport nutrition certificates from the International Olympic Committee (IOC), the US National Federation of State High School Associations (NFSH), and Ironman University. Finally he has obtained a certificate in sports nutrition for football from Barça Universitas and he is a certified race director with USA Triathlon.Besides his theoretical background Jurgen has gained a great deal of practical understanding of the impact of sports nutrition on physical performance, because he has been an active athlete throughout his live. He has practiced and/or competed in a wide range of sports varying from horse show jumping, field hockey, snowboarding and windsurfing to running, inline skating, mountain biking and triathlon. He completed a bunch of Half and Full marathons and countless Olympic distance triathlons and duathlons. Jurgen finished 3 full Ironman races, over 30 Half Ironman races and he qualified for the World Championship Ironman 70.3 in 2010.In 2016 Jurgen founded Bollox Sports Nutrition, a company that is occupied with the production and marketing of sports nutrition products for endurance athletes. This has largely helped him widening his sports nutrition experience.In 2020 he established the School of Sports Nutrition, a digital education platform about sports nutrition for amateur -and professional athletes and fitness enthusiasts. The aim of the SSN is to help students get a better understanding of sports nutrition and enhance the outcome of their workouts and competitions, with the least possible effort and at an attractive price.

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