Smart Tips: Navigating Change and Uncertainty

Focused View

Gayle Van Gils

2:10:49

21 View

1. Welcome and Course Overview

1. Course Overview.mp4

02:17

2.1 Navigating Change and Uncertainty Workbook.pdf

2. Introduction to Smart Tips.mp4

01:05

2. Understanding Change and How it Affects Us

1.1 Navigating Change and Uncertainty Tip 1.pdf

1. Tip 1 Riding the Waves of Change.mp4

03:20

2.1 Navigating Change and Uncertainty Tip 2.pdf

2. Tip 2 Why We Fear Change and Managing that Fear.mp4

03:40

3.1 Navigating Change and Uncertainty Tip 3.pdf

3. Tip 3 The Role of Self Awareness in Dealing with Change.mp4

03:13

4.1 Navigating Change and Uncertainty Tip 4.pdf

4. Tip 4 Notice Your Thoughts and Shift Your Mindset.mp4

03:31

3. Emotional Intelligence for a Changing Workplace

1.1 Navigating Change and Uncertainty Tip 5.pdf

1. Tip 5 Emotional Intelligence Provides the Key to Navigating Change.mp4

03:08

2.1 Navigating Change and Uncertainty Tip 6.pdf

2. Tip 6 A Body Scan for Increasing Emotional Awareness.mp4

04:11

3.1 Navigating Change and Uncertainty Tip 7.pdf

3. Tip 7 Stay Adaptable and Grow with Emotional Intelligence.mp4

03:02

4.1 Navigating Change and Uncertainty Tip 8.pdf

4. Tip 8 EI for Dealing with Ongoing Changes in the RemoteHybrid Workspace.mp4

03:29

4. Creating an Emotional Intelligence Toolbox for Dealing with Change

1.1 Navigating Change and Uncertainty Tip 9.pdf

1. Tip 9 Recognizing the Signs of Stress and Anxiety.mp4

03:20

2.1 Navigating Change and Uncertainty Tip 10.pdf

2. Tip 10 Practicing Mindfulness as a Basis for Stress Reduction and Equanimity.mp4

03:14

3.1 Navigating Change and Uncertainty Tip 11.pdf

3. Tip 11 Find the Power of Equanimity in Times of Difficulty.mp4

03:24

4.1 Navigating Change and Uncertainty Tip 12.pdf

4. Tip 12 STOP When You Are Triggered.mp4

03:03

5. Building Resilience and Adaptability for Dealing with Change

1.1 Navigating Change and Uncertainty Tip 13.pdf

1. Tip 13 Understanding Resilience and Adaptability.mp4

03:14

2.1 Navigating Change and Uncertainty Tip 14.pdf

2. Tip 14 Everyday Resilience Turning Failure into Opportunity.mp4

03:22

3.1 Navigating Change and Uncertainty Tip 15.pdf

3. Tip 15 Cultivating Resilience Through Gratitude.mp4

03:33

4.1 Navigating Change and Uncertainty Tip 16.pdf

4. Tip 16 Develop a Growth Mindset.mp4

03:21

5.1 Navigating Change and Uncertainty Tip 17.pdf

5. Tip 17 Creating Routines in the Midst of Change.mp4

03:25

6. How to Feel Less Out of Control

1.1 Navigating Change and Uncertainty Tip 18.pdf

1. Tip 18 Know What You Have Influence Over.mp4

03:09

2.1 Navigating Change and Uncertainty Tip 19.pdf

2. Tip 19 Applying the Circle of Influence to Your Situation.mp4

03:36

3.1 Navigating Change and Uncertainty Tip 20.pdf

3. Tip 20 Dont Believe Everything You Think.mp4

03:37

4.1 Navigating Change and Uncertainty Tip 21.pdf

4. Tip 21 Stay Positive and Change Your Focus.mp4

03:15

7. Empathy and Compassion are Your Friends in Times of Change

1.1 Navigating Change and Uncertainty Tip 22.pdf

1. Tip 22 The Role of Empathy and How to Invoke It.mp4

02:47

2.1 Navigating Change and Uncertainty Tip 23.pdf

2. Tip 23 Empathy Helps When Shift Happens to Others.mp4

04:57

3.1 Navigating Change and Uncertainty Tip 24.pdf

3. Tip 24 Give Yourself Some Understanding.mp4

03:45

4.1 Navigating Change and Uncertainty Tip 25.pdf

4. Tip 25 Creating Conditions for a Healthy WorkLife Balance.mp4

02:59

8. Navigating Transitions in Career and Job Responsibilities

1.1 Navigating Change and Uncertainty Tip 26.pdf

1. Tip 26 Embracing Organizational Change.mp4

03:43

2.1 Navigating Change and Uncertainty Tip 27.pdf

2. Tip 27 How to Handle a Personal Layoff Emotionally.mp4

03:24

3.1 Navigating Change and Uncertainty Tip 28.pdf

3. Tip 28 How to Handle Your Emotions and Support Colleagues During Layoffs.mp4

03:33

9. Initiating Change to Further Your Life and Career

1.1 Navigating Change and Uncertainty Tip 29.pdf

1. Tip 29 Know and Appreciate Your Strengths.mp4

04:02

2.1 Navigating Change and Uncertainty Tip 30.pdf

2. Tip 30 What I Can Let Go.mp4

03:14

3.1 Navigating Change and Uncertainty Tip 31.pdf

3. Tip 31 Navigating a Changing Job Market Developing Relevant Skills on the Job.mp4

03:45

4.1 Navigating Change and Uncertainty Tip 32.pdf

4. Tip 32 Network and Build Relationships.mp4

04:14

10. Overcoming Adversity Within an Organizational Setting

1.1 Navigating Change and Uncertainty Tip 33.pdf

1. Tip 33 Identify the Adversity.mp4

03:41

2.1 Navigating Change and Uncertainty Tip 34.pdf

2. Tip 34 Recognize Your Emotional Response to the Adversity.mp4

03:53

3.1 Navigating Change and Uncertainty Tip 35.pdf

3. Tip 35 Release Yourself from Imposter Syndrome.mp4

03:57

4.1 Navigating Change and Uncertainty Tip 36.pdf

4. Tip 36 Bring it Together with Positivity.mp4

02:59

5. Conclusion & Thank You.mp4

01:27

Description

A collection of 36 micro-lessons help you to be successful in today’s rapidly changing world and workplace

What You'll Learn?

Skills to manage your reactions to the unexpected.
Key insights to help you strengthen your confidence in handling changes.
Building resilience and adaptability, allowing you to turn failure into opportunity.
Emotional intelligence to help you navigate life transitions and crisis.
Utilizing your strengths and skills to further your career development.
Developing a growth mindset to help you balance professional and personal priorities.

Who is this for?

Whether you lead a team or are an individual contributor, if you ever get anxious about change, fearful when life is uncertain, or desire to make changes, but don't know how....then this course if for you!

What You Need to Know?

The only prerequisites to this course are curiosity about how change operates in life, and a desire to shift habits that hold you back from utilizing change to further your life.

More details

Description
Udemy's "Smart Tips" is the ultimate micro-learning series. Short, standalone lectures let you learn new skills at your own pace, anytime, anywhere. You donâ€™t have to watch in any orderâ€¦. find what you need when you need it. Elevate your learning and become a master of change with Smart Tips: Navigating Change and Uncertainty!
Change is inevitable. If you want to live a life of greater emotional balance and find confidence and control amid shifting circumstances, then you will want to implement the tips found in this course. Whether you lead a team or just started your first job, this course will help you to be and feel your best as you learn to shift your habits and become more adaptable.
After engaging with this lightning-fast, power-packed video series you will:
Recognize How Change Affects Us
Develop Emotional Intelligence for Navigating Change
Create a Toolbox of Behaviors for Dealing with Change
Build Resilience and Adaptability
Master Transitions in Career and Job Responsibilities
Initiate Change to Further Your Life and Career
Balance Your Professional and Personal Priorities in Times of Uncertainty
...and so much more
As a coach of mindfulness, emotional intelligence, and personal leadership, I have helped thousands of individuals to find greater balance, confidence, and control in their lives. If you're ready to take action for impactful results, please join me in this course! You can become a master of change, and you will when you learn the essential skills and behaviors covered in this course.
Who this course is for:
Whether you lead a team or are an individual contributor, if you ever get anxious about change, fearful when life is uncertain, or desire to make changes, but don't know how....then this course if for you!

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Personal Development

Gayle Van Gils

Instructor's Courses

Gayle is the award winning author of "Happier at Work: The Power of Love to Transform the Workplace," a senior mindfulness teacher, and an experienced leadership mentor who opens minds and hearts. Gayle helps you find the courage and resilience to deal with the uncertainty and challenges of change, as well as to uncover the confidence to excel in life and work.

Udemy

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Students take courses primarily to improve job-related skills.Some courses generate credit toward technical certification. Udemy has made a special effort to attract corporate trainers seeking to create coursework for employees of their company.