Self-Defense Rule Of Thumb Techniques
Focused View
47:13
3 View
1 - Introduction.mp4
00:30
2 - To Be Aware Is To Be Alive.mp4
04:35
3 - Most Vulnerable Areas To Strike.mp4
07:06
4 - Understanding Somatic Reflexes and Why it Works.mp4
04:02
5 - Effective Kick Strikes.mp4
03:15
6 - Defending Against Chokeholds.mp4
07:44
7 - Getting Out of A Hold When Attacked From the Back.mp4
04:01
8 - Getting Out of A Hold When Attacked From the Back Part 2.mp4
02:31
9 - Other Possible Front Attacks.mp4
08:36
10 - Escaping Hair Grabbing Attacks.mp4
03:26
11 - Wrap Up.mp4
01:27
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- language english
- Training sessions 11
- duration 47:13
- Release Date 2024/05/24
